{"id":1271,"date":"2015-01-16T23:27:27","date_gmt":"2015-01-16T23:27:27","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=1271"},"modified":"2015-01-16T23:27:27","modified_gmt":"2015-01-16T23:27:27","slug":"healthy-living-2-delicious-guilt-free-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=1271","title":{"rendered":"Healthy Living: 2 Delicious &amp; Guilt-Free Breakfast Recipes"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2015\/01\/Healthy-Snack-Recipes.jpg\"><img decoding=\"async\" class=\"size-full wp-image-38414 alignleft\" src=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2015\/01\/Healthy-Snack-Recipes.jpg\" alt=\"healthy snack recipes\" \/><\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>As I\u2019m sure your mom always told you, breakfast is the most important meal of the day. The problem is, too many of us skip it because we claim to have no time for it. But skipping breakfast will only make you hungrier and more prone to overindulging later in the day. So my solution for you is to prepare breakfast overnight and have it ready to go in the morning. Luckily, these recipes are\u00a0ideal for overnight preparation <em>and<\/em> perfect for eating on-the-go \u2013 just pack it in a cup and head out with your tasty treat. Yum!<\/p>\n<p><strong>Healthy Living: A Delicious &amp; Guilt-Free Breakfast Recipe<\/strong><\/p>\n<p><strong>Chocolate-Banana Overnight Oats: <\/strong>If you\u2019ve ever wanted to have chocolate for breakfast, then this is your chance. This recipe also makes for a great afternoon snack when that inevitable sweet craving hits. Use <a href=\"http:\/\/www.shop.com\/Food+and+Drink\/zico?k=30&amp;sort_popular=&amp;t=0\">Zico Chocolate Premium Coconut Water<\/a> as a base.<\/p>\n<p><a href=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2015\/01\/Chocolate-Banana-Oats-Recipe.jpg\"><img decoding=\"async\" class=\"size-full wp-image-38420 alignleft\" src=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2015\/01\/Chocolate-Banana-Oats-Recipe.jpg\" alt=\"Chocolate-Banana-Oats-Recipe\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Berry Overnight Oats: <\/strong>If fruit appeals more to your palate, then this antioxidant rich mix, made with <a href=\"http:\/\/www.shop.com\/Food+and+Drink\/zico?k=30&amp;sort_popular=&amp;t=0\">Zico Natural Premium Coconut Water<\/a> is for you.<\/p>\n<p><a href=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2015\/01\/Berry-Oats-Recipe-Template.jpg\"><img decoding=\"async\" class=\"size-full wp-image-38468 alignleft\" src=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2015\/01\/Berry-Oats-Recipe-Template.jpg\" alt=\"Berry Overnight Oats Recipe\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>To keep up with your fitness goals this year, be sure to check out <a href=\"http:\/\/www.meeton.com\/profile\/larsa_pippen\/\" target=\"_blank\">Larsa Pippen\u2019s channel on MeetON.com<\/a>.<\/p>\n<div id=\"plista_widget_belowArticle\" class=\"plista_widget_belowArticle\"><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00a0 As I\u2019m sure your mom always told you, breakfast is the most important meal of the day. The problem is, too many of us skip it because we claim to have no time for it. But skipping breakfast will only make you hungrier and more prone to overindulging later in the day. So&#8230;<\/p>\n<div class=\"btnReadMore\"><a href=\"https:\/\/aspire-canada.com\/?p=1271\">READ MORE<\/a><\/div>\n","protected":false},"author":3301,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-1271","post","type-post","status-publish","format-standard","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Living: 2 Delicious &amp; Guilt-Free Breakfast Recipes<\/title>\n<meta name=\"description\" content=\"Healthy Living: 2 Delicious &amp; Guilt-Free Breakfast Recipes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspire-canada.com\/?p=1271\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Living: 2 Delicious &amp; Guilt-Free Breakfast Recipes\" \/>\n<meta property=\"og:description\" content=\"Healthy Living: 2 Delicious &amp; Guilt-Free Breakfast Recipes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aspire-canada.com\/?p=1271\" \/>\n<meta property=\"og:site_name\" content=\"Aspire-Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AspireCanadaTV\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-16T23:27:27+00:00\" \/>\n<meta name=\"author\" content=\"CharleyMauriello64\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AspireCanada1\" \/>\n<meta name=\"twitter:site\" content=\"@AspireCanada1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CharleyMauriello64\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1271#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1271\"},\"author\":{\"name\":\"CharleyMauriello64\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/person\\\/b3ee473d7a10cc3c02b153e64eef3585\"},\"headline\":\"Healthy Living: 2 Delicious &amp; Guilt-Free Breakfast Recipes\",\"datePublished\":\"2015-01-16T23:27:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1271\"},\"wordCount\":206,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1271#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.lorensworld.com\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/Healthy-Snack-Recipes.jpg\",\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/aspire-canada.com\\\/?p=1271#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1271\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1271\",\"name\":\"Healthy Living: 2 Delicious & Guilt-Free Breakfast Recipes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1271#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1271#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.lorensworld.com\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/Healthy-Snack-Recipes.jpg\",\"datePublished\":\"2015-01-16T23:27:27+00:00\",\"description\":\"Healthy Living: 2 Delicious & Guilt-Free Breakfast Recipes\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1271#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aspire-canada.com\\\/?p=1271\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1271#primaryimage\",\"url\":\"http:\\\/\\\/www.lorensworld.com\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/Healthy-Snack-Recipes.jpg\",\"contentUrl\":\"http:\\\/\\\/www.lorensworld.com\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/Healthy-Snack-Recipes.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1271#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aspire-canada.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Living: 2 Delicious &amp; Guilt-Free Breakfast Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#website\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/\",\"name\":\"Aspire-Canada\",\"description\":\"Giving You The Tools To Aspire\",\"publisher\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aspire-canada.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#organization\",\"name\":\"Aspire-Canada\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/loog9o.jpg\",\"contentUrl\":\"https:\\\/\\\/aspire-canada.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/loog9o.jpg\",\"width\":300,\"height\":175,\"caption\":\"Aspire-Canada\"},\"image\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AspireCanadaTV\",\"https:\\\/\\\/x.com\\\/AspireCanada1\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/person\\\/b3ee473d7a10cc3c02b153e64eef3585\",\"name\":\"CharleyMauriello64\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60b864a53156cfa9ea3d44b4b288ee0b2f9908037d165715d30f7990d218ff8d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60b864a53156cfa9ea3d44b4b288ee0b2f9908037d165715d30f7990d218ff8d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60b864a53156cfa9ea3d44b4b288ee0b2f9908037d165715d30f7990d218ff8d?s=96&d=mm&r=g\",\"caption\":\"CharleyMauriello64\"},\"url\":\"https:\\\/\\\/aspire-canada.com\\\/?author=3301\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Living: 2 Delicious & Guilt-Free Breakfast Recipes","description":"Healthy Living: 2 Delicious & Guilt-Free Breakfast Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aspire-canada.com\/?p=1271","og_locale":"en_US","og_type":"article","og_title":"Healthy Living: 2 Delicious & Guilt-Free Breakfast Recipes","og_description":"Healthy Living: 2 Delicious & Guilt-Free Breakfast Recipes","og_url":"https:\/\/aspire-canada.com\/?p=1271","og_site_name":"Aspire-Canada","article_publisher":"https:\/\/www.facebook.com\/AspireCanadaTV","article_published_time":"2015-01-16T23:27:27+00:00","author":"CharleyMauriello64","twitter_card":"summary_large_image","twitter_creator":"@AspireCanada1","twitter_site":"@AspireCanada1","twitter_misc":{"Written by":"CharleyMauriello64","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aspire-canada.com\/?p=1271#article","isPartOf":{"@id":"https:\/\/aspire-canada.com\/?p=1271"},"author":{"name":"CharleyMauriello64","@id":"https:\/\/aspire-canada.com\/#\/schema\/person\/b3ee473d7a10cc3c02b153e64eef3585"},"headline":"Healthy Living: 2 Delicious &amp; Guilt-Free Breakfast Recipes","datePublished":"2015-01-16T23:27:27+00:00","mainEntityOfPage":{"@id":"https:\/\/aspire-canada.com\/?p=1271"},"wordCount":206,"commentCount":0,"publisher":{"@id":"https:\/\/aspire-canada.com\/#organization"},"image":{"@id":"https:\/\/aspire-canada.com\/?p=1271#primaryimage"},"thumbnailUrl":"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2015\/01\/Healthy-Snack-Recipes.jpg","inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aspire-canada.com\/?p=1271#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aspire-canada.com\/?p=1271","url":"https:\/\/aspire-canada.com\/?p=1271","name":"Healthy Living: 2 Delicious & Guilt-Free Breakfast Recipes","isPartOf":{"@id":"https:\/\/aspire-canada.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aspire-canada.com\/?p=1271#primaryimage"},"image":{"@id":"https:\/\/aspire-canada.com\/?p=1271#primaryimage"},"thumbnailUrl":"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2015\/01\/Healthy-Snack-Recipes.jpg","datePublished":"2015-01-16T23:27:27+00:00","description":"Healthy Living: 2 Delicious & Guilt-Free Breakfast Recipes","breadcrumb":{"@id":"https:\/\/aspire-canada.com\/?p=1271#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aspire-canada.com\/?p=1271"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/aspire-canada.com\/?p=1271#primaryimage","url":"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2015\/01\/Healthy-Snack-Recipes.jpg","contentUrl":"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2015\/01\/Healthy-Snack-Recipes.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/aspire-canada.com\/?p=1271#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/aspire-canada.com\/"},{"@type":"ListItem","position":2,"name":"Healthy Living: 2 Delicious &amp; Guilt-Free Breakfast Recipes"}]},{"@type":"WebSite","@id":"https:\/\/aspire-canada.com\/#website","url":"https:\/\/aspire-canada.com\/","name":"Aspire-Canada","description":"Giving You The Tools To Aspire","publisher":{"@id":"https:\/\/aspire-canada.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aspire-canada.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/aspire-canada.com\/#organization","name":"Aspire-Canada","url":"https:\/\/aspire-canada.com\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/aspire-canada.com\/#\/schema\/logo\/image\/","url":"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/01\/loog9o.jpg","contentUrl":"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/01\/loog9o.jpg","width":300,"height":175,"caption":"Aspire-Canada"},"image":{"@id":"https:\/\/aspire-canada.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AspireCanadaTV","https:\/\/x.com\/AspireCanada1"]},{"@type":"Person","@id":"https:\/\/aspire-canada.com\/#\/schema\/person\/b3ee473d7a10cc3c02b153e64eef3585","name":"CharleyMauriello64","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/60b864a53156cfa9ea3d44b4b288ee0b2f9908037d165715d30f7990d218ff8d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60b864a53156cfa9ea3d44b4b288ee0b2f9908037d165715d30f7990d218ff8d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60b864a53156cfa9ea3d44b4b288ee0b2f9908037d165715d30f7990d218ff8d?s=96&d=mm&r=g","caption":"CharleyMauriello64"},"url":"https:\/\/aspire-canada.com\/?author=3301"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/posts\/1271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/users\/3301"}],"replies":[{"embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1271"}],"version-history":[{"count":0,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/posts\/1271\/revisions"}],"wp:attachment":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}