{"id":1312,"date":"2015-01-19T22:28:26","date_gmt":"2015-01-19T22:28:26","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=1312"},"modified":"2015-01-19T22:28:26","modified_gmt":"2015-01-19T22:28:26","slug":"10-healthy-snacks-bring-work","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=1312","title":{"rendered":"10 Healthy Snacks To Bring To Work"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-36983 alignleft\" src=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/apple-stackers.jpg\" alt=\"\" width=\"293\" height=\"294\" \/>For many of us, losing a few pounds is a common goal, but it doesn\u2019t come easy. It means sticking to an exercise plan and making healthy eating a priority. From breakfast bagels to birthday lunches, food temptations at the office can easily be the downfall of any diet. Packing your desk and your lunch bag full of healthy snacks can help offset the temptation to grab something out of the candy bowl. Filling your body with wholesome foods will also give you a whole heap of energy, especially when the afternoon slump starts to set in. Skip the sugar and fat with these 10 healthy snacks to bring to work.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>A delicious wrap made of a gluten-free tortilla, almond butter and fruit.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-36983 alignleft\" src=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/apple-stackers.jpg\" alt=\"\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Individually-sized baked oatmeal bites.<\/p>\n<p><a href=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/muffin-cup-baked-oatmeal.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-36985\" src=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/muffin-cup-baked-oatmeal.jpg\" alt=\"\" \/><\/a><\/p>\n<p>Delicious bags of fresh fruit \u2013 perfectly portioned.<\/p>\n<p><a href=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/pre-portioned-bags-of-fruit.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-36989\" src=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/pre-portioned-bags-of-fruit.jpg\" alt=\"\" \/><\/a><\/p>\n<p>Mason jar yogurt parfaits.<\/p>\n<p><a href=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/yogurt-parfait.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-36992\" src=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/yogurt-parfait.jpg\" alt=\"\" \/><\/a><\/p>\n<p>Paleo egg muffins for a low-carb, high-protein morning snack.<\/p>\n<p><a href=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/paleo-egg-muffins.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-36987\" src=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/paleo-egg-muffins.jpg\" alt=\"\" \/><\/a><\/p>\n<p>Peanut butter apple-stackers.<\/p>\n<p><a href=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/peanut-butter-and-fruit-on-a-wrap.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-36988\" src=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/peanut-butter-and-fruit-on-a-wrap.jpg\" alt=\"\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Homemade protein bars.<\/p>\n<p><a href=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/homemade-protein-bars.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-36984\" src=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/homemade-protein-bars.jpg\" alt=\"\" \/><\/a><\/p>\n<p>Mason jar veggies and dip.<\/p>\n<p><a href=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/veggies-and-dip.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-36991\" src=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/veggies-and-dip.jpg\" alt=\"\" \/><\/a><\/p>\n<p>Trail mix!<\/p>\n<p><a href=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/trail-mix.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-36990\" src=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/trail-mix.jpg\" alt=\"\" \/><\/a><\/p>\n<p>Oven-baked hard boiled eggs.<\/p>\n<p><a href=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/oven-baked-hardboiled-eggs.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-36986\" src=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/oven-baked-hardboiled-eggs.jpg\" alt=\"\" \/><\/a><\/p>\n<p>Are you trying to lose a few pounds? Got any great healthy snack ideas to share?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For many of us, losing a few pounds is a common goal, but it doesn\u2019t come easy. It means sticking to an exercise plan and making healthy eating a priority. From breakfast bagels to birthday lunches, food temptations at the office can easily be the downfall of any diet. Packing your desk and your lunch&#8230;<\/p>\n<div class=\"btnReadMore\"><a href=\"https:\/\/aspire-canada.com\/?p=1312\">READ MORE<\/a><\/div>\n","protected":false},"author":3301,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-1312","post","type-post","status-publish","format-standard","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Healthy Snacks To Bring To Work<\/title>\n<meta name=\"description\" content=\"10 Healthy Snacks To Bring To Work\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspire-canada.com\/?p=1312\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Healthy Snacks To Bring To Work\" \/>\n<meta property=\"og:description\" content=\"10 Healthy Snacks To Bring To Work\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aspire-canada.com\/?p=1312\" \/>\n<meta property=\"og:site_name\" content=\"Aspire-Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AspireCanadaTV\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-19T22:28:26+00:00\" \/>\n<meta name=\"author\" content=\"CharleyMauriello64\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AspireCanada1\" \/>\n<meta name=\"twitter:site\" content=\"@AspireCanada1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CharleyMauriello64\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1312#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1312\"},\"author\":{\"name\":\"CharleyMauriello64\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/person\\\/b3ee473d7a10cc3c02b153e64eef3585\"},\"headline\":\"10 Healthy Snacks To Bring To Work\",\"datePublished\":\"2015-01-19T22:28:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1312\"},\"wordCount\":215,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1312#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.lorensworld.com\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/apple-stackers.jpg\",\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/aspire-canada.com\\\/?p=1312#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1312\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1312\",\"name\":\"10 Healthy Snacks To Bring To Work\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1312#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1312#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.lorensworld.com\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/apple-stackers.jpg\",\"datePublished\":\"2015-01-19T22:28:26+00:00\",\"description\":\"10 Healthy Snacks To Bring To Work\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1312#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aspire-canada.com\\\/?p=1312\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1312#primaryimage\",\"url\":\"http:\\\/\\\/www.lorensworld.com\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/apple-stackers.jpg\",\"contentUrl\":\"http:\\\/\\\/www.lorensworld.com\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/apple-stackers.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=1312#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aspire-canada.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Healthy Snacks To Bring To Work\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#website\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/\",\"name\":\"Aspire-Canada\",\"description\":\"Giving You The Tools To Aspire\",\"publisher\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aspire-canada.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#organization\",\"name\":\"Aspire-Canada\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/loog9o.jpg\",\"contentUrl\":\"https:\\\/\\\/aspire-canada.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/loog9o.jpg\",\"width\":300,\"height\":175,\"caption\":\"Aspire-Canada\"},\"image\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AspireCanadaTV\",\"https:\\\/\\\/x.com\\\/AspireCanada1\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/person\\\/b3ee473d7a10cc3c02b153e64eef3585\",\"name\":\"CharleyMauriello64\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60b864a53156cfa9ea3d44b4b288ee0b2f9908037d165715d30f7990d218ff8d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60b864a53156cfa9ea3d44b4b288ee0b2f9908037d165715d30f7990d218ff8d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60b864a53156cfa9ea3d44b4b288ee0b2f9908037d165715d30f7990d218ff8d?s=96&d=mm&r=g\",\"caption\":\"CharleyMauriello64\"},\"url\":\"https:\\\/\\\/aspire-canada.com\\\/?author=3301\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Healthy Snacks To Bring To Work","description":"10 Healthy Snacks To Bring To Work","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aspire-canada.com\/?p=1312","og_locale":"en_US","og_type":"article","og_title":"10 Healthy Snacks To Bring To Work","og_description":"10 Healthy Snacks To Bring To Work","og_url":"https:\/\/aspire-canada.com\/?p=1312","og_site_name":"Aspire-Canada","article_publisher":"https:\/\/www.facebook.com\/AspireCanadaTV","article_published_time":"2015-01-19T22:28:26+00:00","author":"CharleyMauriello64","twitter_card":"summary_large_image","twitter_creator":"@AspireCanada1","twitter_site":"@AspireCanada1","twitter_misc":{"Written by":"CharleyMauriello64","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aspire-canada.com\/?p=1312#article","isPartOf":{"@id":"https:\/\/aspire-canada.com\/?p=1312"},"author":{"name":"CharleyMauriello64","@id":"https:\/\/aspire-canada.com\/#\/schema\/person\/b3ee473d7a10cc3c02b153e64eef3585"},"headline":"10 Healthy Snacks To Bring To Work","datePublished":"2015-01-19T22:28:26+00:00","mainEntityOfPage":{"@id":"https:\/\/aspire-canada.com\/?p=1312"},"wordCount":215,"commentCount":0,"publisher":{"@id":"https:\/\/aspire-canada.com\/#organization"},"image":{"@id":"https:\/\/aspire-canada.com\/?p=1312#primaryimage"},"thumbnailUrl":"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/apple-stackers.jpg","inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aspire-canada.com\/?p=1312#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aspire-canada.com\/?p=1312","url":"https:\/\/aspire-canada.com\/?p=1312","name":"10 Healthy Snacks To Bring To Work","isPartOf":{"@id":"https:\/\/aspire-canada.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aspire-canada.com\/?p=1312#primaryimage"},"image":{"@id":"https:\/\/aspire-canada.com\/?p=1312#primaryimage"},"thumbnailUrl":"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/apple-stackers.jpg","datePublished":"2015-01-19T22:28:26+00:00","description":"10 Healthy Snacks To Bring To Work","breadcrumb":{"@id":"https:\/\/aspire-canada.com\/?p=1312#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aspire-canada.com\/?p=1312"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/aspire-canada.com\/?p=1312#primaryimage","url":"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/apple-stackers.jpg","contentUrl":"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2014\/12\/apple-stackers.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/aspire-canada.com\/?p=1312#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/aspire-canada.com\/"},{"@type":"ListItem","position":2,"name":"10 Healthy Snacks To Bring To Work"}]},{"@type":"WebSite","@id":"https:\/\/aspire-canada.com\/#website","url":"https:\/\/aspire-canada.com\/","name":"Aspire-Canada","description":"Giving You The Tools To Aspire","publisher":{"@id":"https:\/\/aspire-canada.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aspire-canada.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/aspire-canada.com\/#organization","name":"Aspire-Canada","url":"https:\/\/aspire-canada.com\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/aspire-canada.com\/#\/schema\/logo\/image\/","url":"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/01\/loog9o.jpg","contentUrl":"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/01\/loog9o.jpg","width":300,"height":175,"caption":"Aspire-Canada"},"image":{"@id":"https:\/\/aspire-canada.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AspireCanadaTV","https:\/\/x.com\/AspireCanada1"]},{"@type":"Person","@id":"https:\/\/aspire-canada.com\/#\/schema\/person\/b3ee473d7a10cc3c02b153e64eef3585","name":"CharleyMauriello64","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/60b864a53156cfa9ea3d44b4b288ee0b2f9908037d165715d30f7990d218ff8d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60b864a53156cfa9ea3d44b4b288ee0b2f9908037d165715d30f7990d218ff8d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60b864a53156cfa9ea3d44b4b288ee0b2f9908037d165715d30f7990d218ff8d?s=96&d=mm&r=g","caption":"CharleyMauriello64"},"url":"https:\/\/aspire-canada.com\/?author=3301"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/posts\/1312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/users\/3301"}],"replies":[{"embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1312"}],"version-history":[{"count":0,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/posts\/1312\/revisions"}],"wp:attachment":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}