{"id":13180,"date":"2017-03-22T17:09:27","date_gmt":"2017-03-22T21:09:27","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=13180"},"modified":"2017-03-22T17:09:27","modified_gmt":"2017-03-22T21:09:27","slug":"healthy-living-start-daily-yoga-practice","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=13180","title":{"rendered":"Healthy Living: Why You Should Start a Daily Yoga Practice"},"content":{"rendered":"<p>Over the years I have come to realize that starting my day with something healthy is not only the best thing to do, but it\u2019s a must. I\u2019ve learned that incorporating some sort of exercise into my morning routine helps me get started on the right foot and sets me up for success throughout the day. Yoga has truly become that go-to daily practice for me.<\/p>\n<p>It\u2019s not always a whole hour and I don\u2019t always push myself to the limit, but I do make sure I spend a few minutes every day with at least two or three yoga poses in a quiet space. Starting the day with something that\u2019s both athletic and peaceful, leaves my mind clear while also getting the blood flowing and I wouldn\u2019t have it any other way. Here\u2019s a few of my favorite yoga poses, perfect for both beginners and the more advanced yogi alike.<\/p>\n<div id=\"attachment_61971\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2017\/03\/Yoga-IMG_0277-copy.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-13181\" src=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/Yoga-IMG_0277-copy-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/Yoga-IMG_0277-copy-1024x683.jpg 1024w, https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/Yoga-IMG_0277-copy-1024x683-300x200.jpg 300w, https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/Yoga-IMG_0277-copy-1024x683-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p class=\"wp-caption-text\">JR and I love the peace in our yoga room. This is where we practice.<\/p>\n<\/div>\n<h5>3 Simple Steps for a Daily Yoga Practice<\/h5>\n<p><strong>#1. Cat Cow<\/strong><\/p>\n<p>While gazing up at the ceiling, you drop your back down toward the floor as you inhale. Then while looking down at your belly button, you arch your back up like a cat and exhale. (<a href=\"http:\/\/www.everydayhealth.com\/yoga-pictures\/morning-yoga-poses-to-start-your-day.aspx#02\">via<\/a> Everyday Health)<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-13182\" src=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/shutterstock_525793177.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/shutterstock_525793177.jpg 1000w, https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/shutterstock_525793177-300x200.jpg 300w, https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/shutterstock_525793177-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-13183\" src=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/shutterstock_525793174.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/shutterstock_525793174.jpg 1000w, https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/shutterstock_525793174-300x200.jpg 300w, https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/shutterstock_525793174-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>#2. Sun Salutation<\/strong><\/p>\n<p>There are severa<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13184\" src=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/shutterstock_575331916.jpg\" alt=\"\" width=\"3720\" height=\"3058\" srcset=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/shutterstock_575331916.jpg 3720w, https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/shutterstock_575331916-300x247.jpg 300w, https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/shutterstock_575331916-768x631.jpg 768w, https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/shutterstock_575331916-1024x842.jpg 1024w\" sizes=\"(max-width: 3720px) 100vw, 3720px\" \/><a href=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2017\/03\/shutterstock_575331916.jpg\"><br \/>\n<\/a>l variations to this sequence of postures known as salute to the sun. They\u2019re traditionally practiced as the sun is rising, and whichever version of Surya Namaskar you practice, they\u2019re a great way to warm up and start to sync movement of the body with the flow of the breath.<\/p>\n<p>As they work all of the 7 major chakras, they\u2019ll help you light up energetically and the rhythmic movement can help create a sense of inner calm. (<a href=\"https:\/\/www.doyouyoga.com\/10-awesome-yoga-poses-to-practice-in-the-morning\/\">via<\/a> Do You Yoga)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>#3. Child\u2019s Pose<\/strong><\/p>\n<p>Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips. Exhale and lay your torso down between your thighs. Broaden your sacrum across the back of your pelvis and narrow your hip points toward the navel, so that they nestle down onto the inner thighs. Lengthen your tailbone away from the back of the pelvis while you lift the base of your skull away from the back of your neck.<\/p>\n<p>Lay your hands on the floor alongside your torso, palms up, and release the fronts of your shoulders toward the floor. Feel how the weight of the front shoulders pulls the shoulder blades wide across your back. (<a href=\"http:\/\/www.yogajournal.com\/pose\/child-s-pose\/\">via<\/a> Yoga Journal)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13185\" src=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/shutterstock_448936672.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/shutterstock_448936672.jpg 1000w, https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/shutterstock_448936672-300x200.jpg 300w, https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/03\/shutterstock_448936672-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Do you have a favorite yoga pose for starting the day?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the years I have come to realize that starting my day with something healthy is not only the best thing to do, but it\u2019s a must. I\u2019ve learned that incorporating some sort of exercise into my morning routine helps me get started on the right foot and sets me up for success throughout the&#8230;<\/p>\n<div class=\"btnReadMore\"><a href=\"https:\/\/aspire-canada.com\/?p=13180\">READ MORE<\/a><\/div>\n","protected":false},"author":3301,"featured_media":13183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-13180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Living: Why You Should Start a Daily Yoga Practice - Aspire-Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspire-canada.com\/?p=13180\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Living: Why You Should Start a Daily Yoga Practice - Aspire-Canada\" \/>\n<meta property=\"og:description\" content=\"Over the years I have come to realize that starting my day with something healthy is not only the best thing to do, but it\u2019s a must. 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