{"id":13825,"date":"2021-01-02T07:57:29","date_gmt":"2021-01-02T12:57:29","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=13825"},"modified":"2021-01-16T13:25:16","modified_gmt":"2021-01-16T18:25:16","slug":"beauty-benefits-blueberries","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=13825","title":{"rendered":"The Beauty Benefits of Blueberries"},"content":{"rendered":"<p>I have to admit that blueberries are one of my favorite summer fruits. Don\u2019t they just scream summer to you? Delicious, full of fiber and nutrients \u2013 they\u2019re so good for you \u2013 and they taste great too. But, did you know blueberries are also amazing for great skin, hair and all over beauty? They\u2019re a super food for a reason and it doesn\u2019t stop at health benefits. Amazing, right?<\/p>\n<p>July is National blueberry month \u2013 and for good reason \u2013 they\u2019re at their peak in the middle of summer, so how about celebrating by learning a little bit about the beauty benefits of blueberries. From using them in a healthy, beauty boosting smoothie to actually applying them to skin and hair, let\u2019s take a closer look at the beauty benefits of blueberries.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2017\/07\/shutterstock_618860141.jpg\" \/><\/p>\n<h3 style=\"text-align: center;\">The Beauty Benefits of Blueberries<\/h3>\n<p>#1. They help fight signs of aging. Blueberries are loaded with antioxidants, that awesome buzz work we often relate to beauty. Blueberries will help fight age spots, wrinkles, dry skin \u2013 you name it. Keeping you looking young, vibrant and gorgeous. Try this delicious <a href=\"http:\/\/stylecaster.com\/beauty\/smoothies-for-clear-skin\/\">blueberry smoothie <\/a>to keep your skin looking great.<\/p>\n<p>#2. They can keep skin clear and acne at bay. Anything that helps keep my skin free of blemishes is a win in my book. And, when it\u2019s all-natural and made with blueberries, even better. Loaded with salicylates, blueberries can be used as a natural topical acne treatment, fighting bacteria and clogged pores.<\/p>\n<p>#3. Blueberries are perfect for your whole body. Blueberries can make your skin feel great from head to toe, especially after a long day in the sun. Use this awesome DIY body scrub to get rid of dry skin and let your gorgeous summer glow shine through.<\/p>\n<p>#4. This fruit will keep you slim and toned. Blueberries are a great summer snack, loaded with fiber and nutrients that will leave you satiated and feeling great. Add blueberries to your favorite protein shake or have a handful with breakfast \u2013 you\u2019ll love their sweet, tart flavor.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2017\/07\/shutterstock_623284448.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Try this <a href=\"http:\/\/www.thehealthymaven.com\/2016\/03\/berry-chia-pudding.html\">blueberry chia pudding<\/a> for a great breakfast on the go. What do you think? Will you start incorporating blueberries into your beauty and health routine?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have to admit that blueberries are one of my favorite summer fruits. Don\u2019t they just scream summer to you? Delicious, full of fiber and nutrients \u2013 they\u2019re so good for you \u2013 and they taste great too. But, did you know blueberries are also amazing for great skin, hair and all over beauty? They\u2019re&#8230;<\/p>\n<div class=\"btnReadMore\"><a href=\"https:\/\/aspire-canada.com\/?p=13825\">READ MORE<\/a><\/div>\n","protected":false},"author":8,"featured_media":13826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-13825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Beauty Benefits of Blueberries - Aspire-Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspire-canada.com\/?p=13825\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Beauty Benefits of Blueberries - Aspire-Canada\" \/>\n<meta property=\"og:description\" content=\"I have to admit that blueberries are one of my favorite summer fruits. Don\u2019t they just scream summer to you? Delicious, full of fiber and nutrients \u2013 they\u2019re so good for you \u2013 and they taste great too. But, did you know blueberries are also amazing for great skin, hair and all over beauty? They\u2019re...READ MORE\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aspire-canada.com\/?p=13825\" \/>\n<meta property=\"og:site_name\" content=\"Aspire-Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AspireCanadaTV\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-02T12:57:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-16T18:25:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/07\/shutterstock_618860141.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"020\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AspireCanada1\" \/>\n<meta name=\"twitter:site\" content=\"@AspireCanada1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"020\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=13825#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=13825\"},\"author\":{\"name\":\"020\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/person\\\/df2ce3572533fa413431a3e15d9aca8b\"},\"headline\":\"The Beauty Benefits of Blueberries\",\"datePublished\":\"2021-01-02T12:57:29+00:00\",\"dateModified\":\"2021-01-16T18:25:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=13825\"},\"wordCount\":369,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=13825#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aspire-canada.com\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/shutterstock_618860141.jpg\",\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/aspire-canada.com\\\/?p=13825#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=13825\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/?p=13825\",\"name\":\"The Beauty Benefits of Blueberries - 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