{"id":14634,"date":"2017-12-09T07:46:32","date_gmt":"2017-12-09T12:46:32","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=14634"},"modified":"2017-12-09T07:46:32","modified_gmt":"2017-12-09T12:46:32","slug":"5-mental-health-apps-help-stress-anxiety","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=14634","title":{"rendered":"5 Mental Health Apps That Help With Stress &#038; Anxiety"},"content":{"rendered":"<p>I think it\u2019s probably safe to say that anyone out there \u2013 no matter who you are \u2013 could benefit from seeing a therapist. From work stress to family issues to decision making, life is challenging \u2013 and, having someone to bounce that off can be a valuable experience. But, not everyone has the time, money or resources for therapy. And, while some of us face more serious issues with mental health, finding those therapeutic resources can be challenging. So, what about turning to the web? As it turns out, there are heaps of online mental health resources out there \u2013 many of which are incredibly valuable \u2013 it\u2019s just a matter of finding them. Despite the fact that it takes a little bit of work on the research end \u2013 you can find almost anything \u2013 help with addiction issues, group chats with other people who have suffered from a specific trauma, marriage counseling \u2013 you name it, it\u2019s there. And, the best part? Some of these resources operate 24\/7. No appointment necessary.<\/p>\n<h3 style=\"text-align: center;\">5 Mental Health Apps That Help With Stress &amp; Anxiety<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-67994\" src=\"https:\/\/www.lorensworld.com\/wp-content\/uploads\/2017\/12\/shutterstock_654826975.jpg\" sizes=\"(max-width: 650px) 100vw, 650px\" srcset=\"https:\/\/www.lorensworld.com\/wp-content\/uploads\/2017\/12\/shutterstock_654826975.jpg 650w, https:\/\/www.lorensworld.com\/wp-content\/uploads\/2017\/12\/shutterstock_654826975-300x244.jpg 300w\" alt=\"5 Online Mental Health Resources, mental health, resources, mental, mental health resources\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong><a href=\"https:\/\/aspire-canada.com\/how-to-overcome-tragedy-and-loss\/\">See Also: How To Overcome Tragedy &amp; Loss<\/a><\/strong><\/h3>\n<h3><strong>Depression CBT Self-Help Guide<\/strong>\u00a0\u2013 Get the\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.excelatlife.depression&amp;hl=en\">App<\/a><\/h3>\n<p>Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood. This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.<\/p>\n<h3><strong>ACT Coach<\/strong>\u00a0By US Department of Veterans Affairs (VA) \u2013 Get the App\u00a0<a href=\"https:\/\/itunes.apple.com\/us\/app\/act-coach\/id804247934?mt=8\">Here<\/a><\/h3>\n<p>Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. This app was developed for Veterans, Service Members, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you\u2019re learning in your daily life.<\/p>\n<h3><strong>Step Away:<\/strong>\u00a0Mobile Intervention for Alcohol Addiction \u2013 Get the\u00a0<a href=\"https:\/\/itunes.apple.com\/us\/app\/step-away-mobile-intervention\/id688669242?mt=8&amp;ign-mpt=uo%3D4\">App<\/a><\/h3>\n<p>Have you been having problems with alcohol? Is your drinking out of control? Are you ready to step away from your old drinking habits and begin your journey toward a new life? You have just discovered the key to your journey of recovery: a revolutionary new mobile intervention system that will help you Step Away \u2013 and change your drinking habits privately and effectively.<\/p>\n<h3><strong>Mindshift<\/strong>\u00a0\u2013 Get the app\u00a0<a href=\"https:\/\/www.anxietybc.com\/resources\/mindshift-app\">here<\/a><\/h3>\n<p>Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift\u2122 is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.<\/p>\n<h3><strong>Breathe2Relax\u00a0<\/strong>\u2013 Get the\u00a0<a href=\"http:\/\/t2health.dcoe.mil\/apps\/breathe2relax\">App<\/a><\/h3>\n<p>Breathe2Relax is a portable stress management tool. Breathe2Relax is a hands-on diaphragmatic breathing exercise. Breathing exercises have been documented to decrease the body\u2019s \u2018fight-or-flight\u2019 (stress) response, and help with mood stabilization, anger control, and anxiety management.<\/p>\n<p>How about it? Would you give one of these a try?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think it\u2019s probably safe to say that anyone out there \u2013 no matter who you are \u2013 could benefit from seeing a therapist. From work stress to family issues to decision making, life is challenging \u2013 and, having someone to bounce that off can be a valuable experience. But, not everyone has the time,&#8230;<\/p>\n<div class=\"btnReadMore\"><a href=\"https:\/\/aspire-canada.com\/?p=14634\">READ MORE<\/a><\/div>\n","protected":false},"author":3301,"featured_media":14635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-14634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Mental Health Apps That Help With Stress &amp; Anxiety - Aspire-Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspire-canada.com\/?p=14634\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Mental Health Apps That Help With Stress &amp; Anxiety - Aspire-Canada\" \/>\n<meta property=\"og:description\" content=\"I think it\u2019s probably safe to say that anyone out there \u2013 no matter who you are \u2013 could benefit from seeing a therapist. From work stress to family issues to decision making, life is challenging \u2013 and, having someone to bounce that off can be a valuable experience. 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