![\"4](\"https:\/\/www.lorensworld.com\/wp-content\/uploads\/2018\/02\/shutterstock_388594183.jpg\")
<\/p>\nWe\u2019ve all been there. Whether it\u2019s that time of the month, or we just ate the wrong thing. Yup, I\u2019m talking about stomach bloat. That tight, gassy feeling can affect you at the worst moments, and it almost feels impossible to get rid of. The good news is, there are ways! It \u2018s all about what you put into your body. It won\u2019t be easy, but getting rid of bloat is possible. For more, be sure to read on and let me know what you think in the comments section. How do you take care of your body? Let me know!<\/p>\n
<\/p>\n
Avoid Constipation<\/strong>\u2013 It\u2019s common knowledge to exercise, eat lots of fiber, and drink water, yet we don\u2019t do it. What\u2019s the deal? Eating 25 grams of fiber a day will kick start you in the right direction. If you\u2019re on a low fiber diet, you aren\u2019t going to get anywhere, and that constipated feeling is just going to get worse. Remind yourself to drink water throughout your day and add 30 minutes of physical activity. This should help.<\/p>\n Food Allergies<\/strong>\u2013 Your stomach bloat might be due to a food allergy. If you know your body doesn\u2019t react well to a certain food like dairy, you might want to see your doctor for tests. This way you know what foods to eliminate from your diet.<\/p>\n Eat Slowly-\u00a0<\/strong>Eating too quickly and not chewing properly can cause you to swallow air which leads to\u2014you guessed it, stomach bloat. Meals are meant to last 30 minutes, so one way to help you with bloating is to eat slowly. Chew with patience. Eat mindfully, people!<\/p>\n Limit Sodium-<\/strong> This is a tough\u00a0one for those of us that eat out frequently. Either way, sodium leads to that heavy, uncomfortable bloat that no one wants to live with. Highly processed foods contain heavy amounts of sodium and not enough fiber. Get into the habit of reading labels. Anything containing 500 mg or more of sodium is too much. \u00a0If you have to buy highly processed foods, then go for labels that read \u201cLow Sodium.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" We\u2019ve all been there. Whether it\u2019s that time of the month, or we just ate the wrong thing. Yup, I\u2019m talking about stomach bloat. That tight, gassy feeling can affect you at the worst moments, and it almost feels impossible to get rid of. The good news is, there are ways! It \u2018s all about…<\/p>\n