{"id":2108,"date":"2015-02-20T01:36:50","date_gmt":"2015-02-20T01:36:50","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=2108"},"modified":"2015-02-20T01:36:50","modified_gmt":"2015-02-20T01:36:50","slug":"how-to-get-more-vitamin-d-without-the-sun","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=2108","title":{"rendered":"How to Get More Vitamin D Without the Sun"},"content":{"rendered":"

Can you remember the last time you saw the sun? With the winter weather clouding everything over these days, it can be hard to get in your daily dose of vitamin D. In case you\u2019re not in tune with why you need to have this essential vitamin in your system, your body must have vitamin D in order to absorb calcium and promote healthy bone growth. It\u2019s also essential for proper cellular function throughout your entire body. Which means if you\u2019re not getting what you need the natural way with healthy sun exposure, it\u2019s time to amp up your diet to get your fix. Here are a few ways of getting your daily dose of vitamin D when the sun refuses to come out and shine on you.<\/p>\n

\"How-to-Get-More-Vitamin-D-shutterstock_184394789\"<\/a><\/p>\n

How to Get More Vitamin D Without the Sun<\/strong><\/p>\n

Don\u2019t let the winter weather mess with your health and nutrients. Here\u2019s how to get more essential vitamin D when the sun isn\u2019t shining.<\/p>\n

    \n
  1. Mushrooms \u2013 Add these to your salads, omelets, and steak. It\u2019s a tasty way to get some vitamin D.<\/li>\n
  2. Salmon \u2013 Whether canned or fresh, salmon is your best bet for getting enough vitamin D in your diet.<\/li>\n
  3. Oysters \u2013 Eating just a half dozen will supply you with more than half of your daily recommended amount of vitamin D (50ng\/ml according to the Vitamin D Council<\/a>)<\/li>\n
  4. Halibut \u2013 Get a big dose of vitamin D with this light, healthy fish option.<\/li>\n
  5. Shrimp \u2013 With nearly 65% of your daily dose in just 6 ounces of shrimp, this is another flavorful way of increasing your vitamin D intake.<\/li>\n
  6. Egg Yolks \u2013 Some prefer egg whites, but if you enjoy the yolks, keep them in for a vitamin D rich meal.<\/li>\n
  7. Cheese \u2013 If you enjoy cheese, this is an easy way to add calcium and vitamin D to your diet. Shred it on your omelets, use it to top salads, or even just nibble on a few pieces with your wine.<\/li>\n
  8. Vitamin D Fortified Foods: You can also purchase vitamin D fortified foods like milk, orange juice, soy milk, and cereals to work easy consumption into your daily diet.<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Can you remember the last time you saw the sun? With the winter weather clouding everything over these days, it can be hard to get in your daily dose of vitamin D. In case you\u2019re not in tune with why you need to have this essential vitamin in your system, your body must have vitamin…<\/p>\n

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