{"id":2395,"date":"2015-02-25T21:26:59","date_gmt":"2015-02-25T21:26:59","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=2395"},"modified":"2015-02-25T21:26:59","modified_gmt":"2015-02-25T21:26:59","slug":"3-anti-inflammation-recipes-for-breakfast-lunch-dinner","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=2395","title":{"rendered":"3 Anti-Inflammation Recipes for Breakfast, Lunch & Dinner"},"content":{"rendered":"

What you put into your body always has a great impact and whether that\u2019s good or bad is up to you. But eating well and being healthy don\u2019t have to mean boring foods with no flavor. Which is exactly what Cherie Calbom is out to prove. The nutritionist and author is sharing three of her many recipes with a focus on a healthy anti-inflammation approach. Her latest book, \u201cThe Juice Lady\u2019s Anti-Inflammation Diet,\u201d (www.juiceladycherie.com<\/a>), outlines the causes of inflammation and offers solutions with healthy meals for breakfast, lunch and dinner, as well as robust juicing recipes.\u201cWhether you\u2019re on a vegetarian, vegan, low-carb, no-carb, Mediterranean, Neanderthal or any other kind of diet, there are delicious recipes available to anyone who wants to up their anti-inflammation efforts,\u201d says Calbom. For a tasty\u00a0set of meals to add to your repertoire, check out Cherie\u2019s recipes below.<\/p>\n

\"3<\/a><\/p>\n

3 Anti-Inflammation Recipes<\/p>\n

Below, nutritionist and author Cherie Calbom, MS shares three breakfast, lunch, and dinner recipe options for healthier, anti-inflammation options, along with a snack for those sweets cravings.<\/p>\n

1. Breakfast: Spanish Frittata & Simple Salad with Maple Orange Vinaigrette (Serves 4 \u2013 6)<\/p>\n

\u201cThe simple salad with maple orange vinaigrette is something I dreamed up for a \u2018breakfast for dinner\u2019 themed night \u2013 a nice complement to the main dish,\u201d Calbom says.<\/p>\n

\"Spanish-Frittata-Recipe-by-Cherie-Calbom\"<\/a><\/p>\n

Frittata:\u00a0Ingredients \u2013\u00a012 large organic eggs; \u00bd cup coconut milk; \u00bd tsp. sea salt, or more to taste; 2 tbsp. coconut oil or extra-virgin olive oil; 1 small red onion, small chop; \u00bd cup saut\u00e9ed mushrooms or your favorite vegetable; 1 cup spinach or arugula.<\/p>\n

Instructions \u2013\u00a0Preheat oven to 375 degrees. Whisk the eggs and coconut milk with 2 pinches of salt. Set aside. Prepare pan with coconut oil and medium-high heat and saut\u00e9 onions until translucent, about 3 min. Add mushroom or favorite vegetable and saut\u00e9 until soft. Toss in spinach and fold into veggie mixture just until wilted. Remove vegetables from pan; set aside. Turn down the heat to low, adding a little more coconut oil if needed. Using the same skillet, add the eggs, shaking to distribute the mixture evenly. Cook over medium-low heat for 5 min. using a spatula to spread the eggs from the edges to the center until the edges are no longer runny. Arrange the vegetable mixture over the top evenly.<\/p>\n

Transfer to a 375-dgree oven and cook for 5 minutes until set and slightly browned. Remove from oven. Be very aware of the hot handle! To finish, slide partially cooked frittata onto a large plate; wearing oven mitts, place a plate over the pan and, holding the two together, invert them so the frittata drops onto the plate. Slide the frittata back into the pan so partially cooked side is up. Place back in oven to cook 3-4 min. more.<\/p>\n

2. Lunch: Tropical Quinoa Salad with Cashews & Carrot Fries (Serves 4)<\/p>\n

\u201cWho doesn\u2019t like French fries? \u2013 Carrot fries are a healthy alternative!\u201d Calbom says.<\/p>\n

\"Tropical-Quinoa-Salad-Recipe-by-Cherie-Calbom\"<\/a><\/p>\n

Quinoa:\u00a0Ingredients \u2013\u00a01 cup dried quinoa, rinsed well; \u00bd red onion, finely chopped; 1 cup apple or carrot, finely chopped; juice of 1 lime, 2 tbsp. honey or agave; 1 tbsp. extra-virgin olive oil; 1 large mango, chopped (not overly ripe); \u00bc cup mint, finely chopped; 1 tsp. seal salt, to taste; freshly ground black pepper, to taste; \u00bd-inch-piece ginger, finely chopped; 1 avocado, chopped or thinly sliced; 1 cup cashews, coarsely chopped; 3 cups Romaine lettuce (or greens of choice), roughly chopped.<\/p>\n

Instructions \u2013\u00a0Cook the quinoa: Bring 2 cups of water to a boil in a medium saucepan; add the quinoa and simmer, covered 15-20 min. Set aside and let cool (spread out for best results). In a large bowl toss the chopped red onion and apple\/carrot. Whisk together the lime juice, honey and olive oil. Add to the bowl. Add the cooked, cooled quinoa and mango to the bowl and toss well. Mix in mint, cilantro, ginger and salt and pepper, to taste. Garnish with sliced avocado and cashews. Scoop mixture over greens and serve chilled or at room temperature.<\/p>\n

3. Dinner: Grilled Salmon & Asparagus with Stone Fruit and Lavendar Chutney (Serves 4-6)<\/p>\n

\u201cThis chutney will get you excited for salmon all over again,\u201d she says. \u201cOf course, buy wild salmon, which is significantly healthier and environmentally friendly.\u201d<\/p>\n

\"3<\/a><\/p>\n

Chutney:\u00a0Ingredients \u2013\u00a02 lb. stone fruit, small dice; 1 large onion, finely chopped; zest of 1 lemon or lime; 2 tbsp. garlic, minced; \u00bc tsp. chili flakes (optional); 1\/3 cup red wine vinegar; \u00be cup raw honey or agave; \u00be tsp. sea salt; 2 tbsp. fresh lavender (or use basil or mint; use 1 tsp. dried lavender if you cannot find it fresh).<\/p>\n

Instructions \u2013\u00a0In a saucepan combine all prepared ingredients except the herbs. Bring to a boil. Continue cooking at a rolling boil, 15 min. Stir occasionally. Mix in fresh herbs and\/or lavender at the end.<\/p>\n

4. Snack: Cherry Chocolate Shake (Serves 1):\u00a0Something for the sweet tooth cravings!<\/p>\n

\"Cherry-Chocolate-Shake-Recipe-by-Cherie-Calbom\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

What you put into your body always has a great impact and whether that\u2019s good or bad is up to you. But eating well and being healthy don\u2019t have to mean boring foods with no flavor. Which is exactly what Cherie Calbom is out to prove. The nutritionist and author is sharing three of her…<\/p>\n

READ MORE<\/a><\/div>\n","protected":false},"author":3301,"featured_media":2396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-2395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","pmpro-has-access"],"yoast_head":"\n3 Anti-Inflammation Recipes for Breakfast, Lunch & Dinner<\/title>\n<meta name=\"description\" content=\"3 Anti-Inflammation Recipes for Breakfast, Lunch & Dinner\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspire-canada.com\/?p=2395\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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