{"id":2778,"date":"2015-03-13T01:39:08","date_gmt":"2015-03-13T05:39:08","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=2778"},"modified":"2017-02-19T13:30:44","modified_gmt":"2017-02-19T18:30:44","slug":"healthy-snacks-to-help-you-keep-your-resolutions","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=2778","title":{"rendered":"Healthy Snacks to Help You Keep Your Resolutions"},"content":{"rendered":"<p>When you start to question your 2015 resolutions, is it really essential to keep them on track? Of course it is! You\u2019ll feel better about yourself and pretty much everything going on around you. Keeping control of one thing \u2013 like your goal to have a healthy and fit New Year \u2013 is the first step to aligning so many other aspects of life. Not to mention, keeping your body in tip top shape is an excellent goal no matter what. From finding the perfect healthy snacks to pack for the gym or work, to making it through the weekend without snacking your way to loads of calories, keep reading for some healthy snacks to keep your resolutions on track.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2779 size-full\" src=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/03\/image3.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/p>\n<p>Healthy Snacks to Help You Keep Your Resolutions<\/p>\n<p>Hummus \u2013 Packed with protein and good-for-you calories, hummus will keep you going through the afternoon. Pair with some carrot sticks or other veggies and you\u2019ve got a great snack. These to-go hummus snack options are amazing for staying on track no matter where you are.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2781 size-full\" src=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/03\/image5.jpg\" alt=\"image\" width=\"400\" height=\"400\" \/><\/p>\n<p>hummus(Source)<\/p>\n<p>Popcorn \u2013 You can make it at home with a bit of olive oil, but if you\u2019re strapped for time try Quinn Popcorn (you can even get a healthy portion of greens with the Kale flavor).<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2782 size-full\" src=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/03\/image6.jpg\" alt=\"image\" width=\"475\" height=\"315\" \/><\/p>\n<p>quinn popcorn(Source)<\/p>\n<p>Dark Chocolate \u2013 Got a sweet tooth you just can\u2019t get past? Dark chocolate will help and is good for you too!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2783 size-full\" src=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/03\/image7.jpg\" alt=\"image\" width=\"450\" height=\"450\" \/><\/p>\n<p>Collection of chocolates(Source)<\/p>\n<p>Guacamole \u2013 Filling and loaded with healthy fat from avocados, guacamole is an excellent snack.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2784 size-full\" src=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/03\/image8.jpg\" alt=\"image\" width=\"550\" height=\"367\" \/><\/p>\n<p>guacamole(Source)<\/p>\n<p>Nourish Pre-Packaged Snacks \u2013 Need some snacks for the road, perfect for throwing in your gym or work bag? Check out Nourish Snacks for perfectly portioned, healthy options.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2785 size-full\" src=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/03\/image9.jpg\" alt=\"image\" width=\"600\" height=\"628\" \/><\/p>\n<p>nourish snacks(Source)<\/p>\n<p>An apple \u2013 Yes! How easy is that? You can eat one at home, throw it in your bag for later \u2013 whatever you wish. An apple is a filling and easy option for a snack on-the-go.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2786 size-full\" src=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/03\/image10.jpg\" alt=\"image\" width=\"291\" height=\"291\" \/><\/p>\n<p>apple(Source)<\/p>\n<p>What\u2019s your go-to healthy snack?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you start to question your 2015 resolutions, is it really essential to keep them on track? Of course it is! You\u2019ll feel better about yourself and pretty much everything going on around you. Keeping control of one thing \u2013 like your goal to have a healthy and fit New Year \u2013 is the first&#8230;<\/p>\n<div class=\"btnReadMore\"><a href=\"https:\/\/aspire-canada.com\/?p=2778\">READ MORE<\/a><\/div>\n","protected":false},"author":8,"featured_media":2779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-2778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Snacks to Help You Keep Your Resolutions - Aspire-Canada<\/title>\n<meta name=\"description\" content=\"Healthy Snacks to Help You Keep Your Resolutions\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspire-canada.com\/?p=2778\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Snacks to Help You Keep Your Resolutions - Aspire-Canada\" \/>\n<meta property=\"og:description\" content=\"Healthy Snacks to Help You Keep Your Resolutions\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aspire-canada.com\/?p=2778\" \/>\n<meta property=\"og:site_name\" content=\"Aspire-Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AspireCanadaTV\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-13T05:39:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-19T18:30:44+00:00\" \/>\n<meta name=\"author\" content=\"020\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AspireCanada1\" \/>\n<meta name=\"twitter:site\" content=\"@AspireCanada1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"020\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=2778#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=2778\"},\"author\":{\"name\":\"020\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/person\\\/df2ce3572533fa413431a3e15d9aca8b\"},\"headline\":\"Healthy Snacks to Help You Keep Your Resolutions\",\"datePublished\":\"2015-03-13T05:39:08+00:00\",\"dateModified\":\"2017-02-19T18:30:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=2778\"},\"wordCount\":336,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=2778#primaryimage\"},\"thumbnailUrl\":\"\",\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/aspire-canada.com\\\/?p=2778#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=2778\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/?p=2778\",\"name\":\"Healthy Snacks to Help You Keep Your Resolutions - Aspire-Canada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=2778#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=2778#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2015-03-13T05:39:08+00:00\",\"dateModified\":\"2017-02-19T18:30:44+00:00\",\"description\":\"Healthy Snacks to Help You Keep Your Resolutions\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=2778#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aspire-canada.com\\\/?p=2778\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=2778#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=2778#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aspire-canada.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Snacks to Help You Keep Your Resolutions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#website\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/\",\"name\":\"Aspire-Canada\",\"description\":\"Giving You The Tools To Aspire\",\"publisher\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aspire-canada.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#organization\",\"name\":\"Aspire-Canada\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/loog9o.jpg\",\"contentUrl\":\"https:\\\/\\\/aspire-canada.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/loog9o.jpg\",\"width\":300,\"height\":175,\"caption\":\"Aspire-Canada\"},\"image\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AspireCanadaTV\",\"https:\\\/\\\/x.com\\\/AspireCanada1\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/person\\\/df2ce3572533fa413431a3e15d9aca8b\",\"name\":\"020\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0cadee6b03239ef8b2c9126a1b171bfd8c5fd5d56d121636a087374e4758598a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0cadee6b03239ef8b2c9126a1b171bfd8c5fd5d56d121636a087374e4758598a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0cadee6b03239ef8b2c9126a1b171bfd8c5fd5d56d121636a087374e4758598a?s=96&d=mm&r=g\",\"caption\":\"020\"},\"url\":\"https:\\\/\\\/aspire-canada.com\\\/?author=8\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Snacks to Help You Keep Your Resolutions - Aspire-Canada","description":"Healthy Snacks to Help You Keep Your Resolutions","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aspire-canada.com\/?p=2778","og_locale":"en_US","og_type":"article","og_title":"Healthy Snacks to Help You Keep Your Resolutions - Aspire-Canada","og_description":"Healthy Snacks to Help You Keep Your Resolutions","og_url":"https:\/\/aspire-canada.com\/?p=2778","og_site_name":"Aspire-Canada","article_publisher":"https:\/\/www.facebook.com\/AspireCanadaTV","article_published_time":"2015-03-13T05:39:08+00:00","article_modified_time":"2017-02-19T18:30:44+00:00","author":"020","twitter_card":"summary_large_image","twitter_creator":"@AspireCanada1","twitter_site":"@AspireCanada1","twitter_misc":{"Written by":"020","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aspire-canada.com\/?p=2778#article","isPartOf":{"@id":"https:\/\/aspire-canada.com\/?p=2778"},"author":{"name":"020","@id":"https:\/\/aspire-canada.com\/#\/schema\/person\/df2ce3572533fa413431a3e15d9aca8b"},"headline":"Healthy Snacks to Help You Keep Your Resolutions","datePublished":"2015-03-13T05:39:08+00:00","dateModified":"2017-02-19T18:30:44+00:00","mainEntityOfPage":{"@id":"https:\/\/aspire-canada.com\/?p=2778"},"wordCount":336,"commentCount":0,"publisher":{"@id":"https:\/\/aspire-canada.com\/#organization"},"image":{"@id":"https:\/\/aspire-canada.com\/?p=2778#primaryimage"},"thumbnailUrl":"","inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aspire-canada.com\/?p=2778#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aspire-canada.com\/?p=2778","url":"https:\/\/aspire-canada.com\/?p=2778","name":"Healthy Snacks to Help You Keep Your Resolutions - Aspire-Canada","isPartOf":{"@id":"https:\/\/aspire-canada.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aspire-canada.com\/?p=2778#primaryimage"},"image":{"@id":"https:\/\/aspire-canada.com\/?p=2778#primaryimage"},"thumbnailUrl":"","datePublished":"2015-03-13T05:39:08+00:00","dateModified":"2017-02-19T18:30:44+00:00","description":"Healthy Snacks to Help You Keep Your Resolutions","breadcrumb":{"@id":"https:\/\/aspire-canada.com\/?p=2778#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aspire-canada.com\/?p=2778"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/aspire-canada.com\/?p=2778#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/aspire-canada.com\/?p=2778#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/aspire-canada.com\/"},{"@type":"ListItem","position":2,"name":"Healthy Snacks to Help You Keep Your Resolutions"}]},{"@type":"WebSite","@id":"https:\/\/aspire-canada.com\/#website","url":"https:\/\/aspire-canada.com\/","name":"Aspire-Canada","description":"Giving You The Tools To Aspire","publisher":{"@id":"https:\/\/aspire-canada.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aspire-canada.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/aspire-canada.com\/#organization","name":"Aspire-Canada","url":"https:\/\/aspire-canada.com\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/aspire-canada.com\/#\/schema\/logo\/image\/","url":"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/01\/loog9o.jpg","contentUrl":"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/01\/loog9o.jpg","width":300,"height":175,"caption":"Aspire-Canada"},"image":{"@id":"https:\/\/aspire-canada.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AspireCanadaTV","https:\/\/x.com\/AspireCanada1"]},{"@type":"Person","@id":"https:\/\/aspire-canada.com\/#\/schema\/person\/df2ce3572533fa413431a3e15d9aca8b","name":"020","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/0cadee6b03239ef8b2c9126a1b171bfd8c5fd5d56d121636a087374e4758598a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0cadee6b03239ef8b2c9126a1b171bfd8c5fd5d56d121636a087374e4758598a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0cadee6b03239ef8b2c9126a1b171bfd8c5fd5d56d121636a087374e4758598a?s=96&d=mm&r=g","caption":"020"},"url":"https:\/\/aspire-canada.com\/?author=8"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/posts\/2778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2778"}],"version-history":[{"count":0,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/posts\/2778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}