{"id":3145,"date":"2015-03-27T16:17:45","date_gmt":"2015-03-27T20:17:45","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=3145"},"modified":"2017-02-19T13:41:30","modified_gmt":"2017-02-19T18:41:30","slug":"healthy-living-avoiding-foods-that-make-you-look-feel-bloated","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=3145","title":{"rendered":"Healthy Living: Avoiding Foods That Make You Look & Feel Bloated"},"content":{"rendered":"

When planning for a fun get-together with friends everything goes through your mind, from your wardrobe to jewelry and make-up. What many of us don\u2019t plan for, however, is our\u00a0meals.\u00a0<\/em>\u00a0Eating the wrong foods before an event can sabotage your beauty plan. Certain foods can give your gut an instant bloat that looks and feels awful. However, there is a solution to this dilemma. Instead of skipping dinner to squeeze into your LBD or grabbing Einstein\u2019s bagels for a quick morning bite,\u00a0New York City area certified nutritionist, personal trainer and exercise physiologistFranci Cohen<\/a>\u00a0suggests these meals that will not give you a bulging belly. Read ahead for tips on how to avoid foods that make you look and feel bloated.<\/p>\n

\"shutterstock_125808548\"<\/p>\n

Healthy Living: Avoiding Foods That Make You Look & Feel Bloated<\/p>\n

For a girl\u2019s night out:\u00a0Don\u2019t be afraid to have a large meal beforehand (large meaning more than just a PB&J). If you are planning for an active night, whether dancing, bowling or party hopping, you will need the fuel.\u00a0Franci\u00a0has created the perfect meal for this situation:<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a01 grilled chicken breast (approx 4 oz)<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a01\/2 cup cooked brown rice and lentils<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a01 cup steamed string beans<\/p>\n

This combo will fill you up without weighing you down, and will give you the energy you need to dance the night away!<\/p>\n

For a dinner- date:\u00a0You\u2019re wearing a stunning new BCBG dress that already had to be zipped up by your roommate. When you\u2019re at the restaurant with your guy refrain from ordering a salad to make it\u00a0look\u00a0<\/em>like you\u2019re being healthy. All the veggies in the salad will actually cause your stomach to bloat more.\u00a0Franci\u00a0advises that a fish dish with one side of grilled veggies is the way to go! \u201cWild Salmon is jam-packed with heart healthy vitamins and omega 3 fatty acids. If Salmon is not an option, mackerel, sea bass and lemon sole are all good options as well. As for the veggies, try to steer clear of cruciferous veggies (such as cauliflower, broccoli) that can cause bloating. Instead opt for grilled zucchini, asparagus, or carrots \u2013 which will keep your tummy tamed!\u201d<\/p>\n

For a day at the beach: It\u2019s finally getting warm out and you can take that bathing suit out of hiding. If you\u2019re going to the beach you need a healthy, energizing meal to get you through the morning but you don\u2019t want it to show in your stomach.\u00a0 You\u2019re probably thinking that the easiest thing to eat before you head out is some Special K with skim milk. It\u2019s low in calories after all, right? It doesn\u2019t matter how low-cal it is, the dairy and multi-grains will expand in your intestines, causing your gut to stick out. Instead of cereal, Franci has an awesome recipe for oatmeal pancakes. Take 1\/2 cup raw oats, 3 egg whites, 1\/2 apple, and a dash of cinnamon and throw in a blender to create the pancake mix. This high fiber non-fat breakfast choice offers whole grain fiber plus additional fiber from the apple, and protein from the egg whites. It\u2019s a great filling way to start the day, and will not create any abdominal gas or bloating, so you can go bikini-bare with ease!<\/p>\n

For an afternoon luncheon:\u00a0Eating a well-balanced lunch is essential for boosting energy and productivity; giving you power over that mid-day slump and keeping your metabolism active.\u00a0 A lot of times people want to skip lunch in hopes of losing weight and grab an energy drink to keep them going. This is so bad! The carbonation from an energy drink will make you more bloated then a light lunch. Franci says, \u201cFor a mid-day luncheon, your best bet is a salad chock-full of fresh veggies and greens, and topped with a piece of grilled fish, low-fat tuna salad, or fresh turkey breast slices. Throw a few walnuts or almonds on top and dress with a low fat\/low sugar dressing, to finish off your delicious salad creation!\u201d<\/p>\n

For traveling days:\u00a0These days airports are getting bigger and so are the food courts. It\u2019s tempting to give in to the convenience of fast travel food, but the combination of a high-sodium smorgasbord and air travel equals a\u00a0very\u00a0<\/em>bloated body from head to toe. You absolutely must resist because there are better options. Eat before you leave for the airport.\u00a0 Franci suggests packing your carry-on with fruits, veggies, and granola bars. Believe it or not these are available at kiosks. Also, avoid the beverage service on board. Stick to water, you will have a happier flight and feel revived upon arriving at your destination!<\/p>\n

What do you think of\u00a0Franci\u2019s<\/a>\u00a0advice? Do you think you can make a switch for a happier belly and slimmer figure?<\/p>\n","protected":false},"excerpt":{"rendered":"

When planning for a fun get-together with friends everything goes through your mind, from your wardrobe to jewelry and make-up. What many of us don\u2019t plan for, however, is our\u00a0meals.\u00a0\u00a0Eating the wrong foods before an event can sabotage your beauty plan. Certain foods can give your gut an instant bloat that looks and feels awful….<\/p>\n

READ MORE<\/a><\/div>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-3145","post","type-post","status-publish","format-standard","hentry","pmpro-has-access"],"yoast_head":"\nHealthy Living: Avoiding Foods That Make You Look & Feel Bloated<\/title>\n<meta name=\"description\" content=\"Healthy Living: Avoiding Foods That Make You Look & Feel Bloated\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspire-canada.com\/?p=3145\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Living: Avoiding Foods That Make You Look & Feel Bloated\" \/>\n<meta property=\"og:description\" content=\"Healthy Living: Avoiding Foods That Make You Look & Feel Bloated\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aspire-canada.com\/?p=3145\" \/>\n<meta property=\"og:site_name\" content=\"Aspire-Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AspireCanadaTV\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-27T20:17:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-19T18:41:30+00:00\" \/>\n<meta name=\"author\" content=\"020\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AspireCanada1\" \/>\n<meta name=\"twitter:site\" content=\"@AspireCanada1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"020\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=3145#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=3145\"},\"author\":{\"name\":\"020\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/person\\\/df2ce3572533fa413431a3e15d9aca8b\"},\"headline\":\"Healthy Living: Avoiding Foods That Make You Look & Feel Bloated\",\"datePublished\":\"2015-03-27T20:17:45+00:00\",\"dateModified\":\"2017-02-19T18:41:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=3145\"},\"wordCount\":821,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=3145#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aspire-canada.com\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/shutterstock_125808548.jpg\",\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/aspire-canada.com\\\/?p=3145#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=3145\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/?p=3145\",\"name\":\"Healthy Living: Avoiding Foods That Make You Look & Feel Bloated\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=3145#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=3145#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aspire-canada.com\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/shutterstock_125808548.jpg\",\"datePublished\":\"2015-03-27T20:17:45+00:00\",\"dateModified\":\"2017-02-19T18:41:30+00:00\",\"description\":\"Healthy Living: Avoiding Foods That Make You Look & Feel Bloated\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=3145#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aspire-canada.com\\\/?p=3145\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=3145#primaryimage\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/shutterstock_125808548.jpg\",\"contentUrl\":\"https:\\\/\\\/aspire-canada.com\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/shutterstock_125808548.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=3145#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aspire-canada.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Living: Avoiding Foods That Make You Look & Feel Bloated\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#website\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/\",\"name\":\"Aspire-Canada\",\"description\":\"Giving You The Tools To Aspire\",\"publisher\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aspire-canada.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#organization\",\"name\":\"Aspire-Canada\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/loog9o.jpg\",\"contentUrl\":\"https:\\\/\\\/aspire-canada.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/loog9o.jpg\",\"width\":300,\"height\":175,\"caption\":\"Aspire-Canada\"},\"image\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AspireCanadaTV\",\"https:\\\/\\\/x.com\\\/AspireCanada1\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/person\\\/df2ce3572533fa413431a3e15d9aca8b\",\"name\":\"020\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0cadee6b03239ef8b2c9126a1b171bfd8c5fd5d56d121636a087374e4758598a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0cadee6b03239ef8b2c9126a1b171bfd8c5fd5d56d121636a087374e4758598a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0cadee6b03239ef8b2c9126a1b171bfd8c5fd5d56d121636a087374e4758598a?s=96&d=mm&r=g\",\"caption\":\"020\"},\"url\":\"https:\\\/\\\/aspire-canada.com\\\/?author=8\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Living: Avoiding Foods That Make You Look & Feel Bloated","description":"Healthy Living: Avoiding Foods That Make You Look & Feel Bloated","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aspire-canada.com\/?p=3145","og_locale":"en_US","og_type":"article","og_title":"Healthy Living: Avoiding Foods That Make You Look & Feel Bloated","og_description":"Healthy Living: Avoiding Foods That Make You Look & Feel Bloated","og_url":"https:\/\/aspire-canada.com\/?p=3145","og_site_name":"Aspire-Canada","article_publisher":"https:\/\/www.facebook.com\/AspireCanadaTV","article_published_time":"2015-03-27T20:17:45+00:00","article_modified_time":"2017-02-19T18:41:30+00:00","author":"020","twitter_card":"summary_large_image","twitter_creator":"@AspireCanada1","twitter_site":"@AspireCanada1","twitter_misc":{"Written by":"020","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aspire-canada.com\/?p=3145#article","isPartOf":{"@id":"https:\/\/aspire-canada.com\/?p=3145"},"author":{"name":"020","@id":"https:\/\/aspire-canada.com\/#\/schema\/person\/df2ce3572533fa413431a3e15d9aca8b"},"headline":"Healthy Living: Avoiding Foods That Make You Look & Feel Bloated","datePublished":"2015-03-27T20:17:45+00:00","dateModified":"2017-02-19T18:41:30+00:00","mainEntityOfPage":{"@id":"https:\/\/aspire-canada.com\/?p=3145"},"wordCount":821,"commentCount":0,"publisher":{"@id":"https:\/\/aspire-canada.com\/#organization"},"image":{"@id":"https:\/\/aspire-canada.com\/?p=3145#primaryimage"},"thumbnailUrl":"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/03\/shutterstock_125808548.jpg","inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aspire-canada.com\/?p=3145#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aspire-canada.com\/?p=3145","url":"https:\/\/aspire-canada.com\/?p=3145","name":"Healthy Living: Avoiding Foods That Make You Look & Feel Bloated","isPartOf":{"@id":"https:\/\/aspire-canada.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aspire-canada.com\/?p=3145#primaryimage"},"image":{"@id":"https:\/\/aspire-canada.com\/?p=3145#primaryimage"},"thumbnailUrl":"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/03\/shutterstock_125808548.jpg","datePublished":"2015-03-27T20:17:45+00:00","dateModified":"2017-02-19T18:41:30+00:00","description":"Healthy Living: Avoiding Foods That Make You Look & Feel Bloated","breadcrumb":{"@id":"https:\/\/aspire-canada.com\/?p=3145#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aspire-canada.com\/?p=3145"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/aspire-canada.com\/?p=3145#primaryimage","url":"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/03\/shutterstock_125808548.jpg","contentUrl":"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/03\/shutterstock_125808548.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/aspire-canada.com\/?p=3145#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/aspire-canada.com\/"},{"@type":"ListItem","position":2,"name":"Healthy Living: Avoiding Foods That Make You Look & Feel Bloated"}]},{"@type":"WebSite","@id":"https:\/\/aspire-canada.com\/#website","url":"https:\/\/aspire-canada.com\/","name":"Aspire-Canada","description":"Giving You The Tools To Aspire","publisher":{"@id":"https:\/\/aspire-canada.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aspire-canada.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/aspire-canada.com\/#organization","name":"Aspire-Canada","url":"https:\/\/aspire-canada.com\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/aspire-canada.com\/#\/schema\/logo\/image\/","url":"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/01\/loog9o.jpg","contentUrl":"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/01\/loog9o.jpg","width":300,"height":175,"caption":"Aspire-Canada"},"image":{"@id":"https:\/\/aspire-canada.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AspireCanadaTV","https:\/\/x.com\/AspireCanada1"]},{"@type":"Person","@id":"https:\/\/aspire-canada.com\/#\/schema\/person\/df2ce3572533fa413431a3e15d9aca8b","name":"020","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/0cadee6b03239ef8b2c9126a1b171bfd8c5fd5d56d121636a087374e4758598a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0cadee6b03239ef8b2c9126a1b171bfd8c5fd5d56d121636a087374e4758598a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0cadee6b03239ef8b2c9126a1b171bfd8c5fd5d56d121636a087374e4758598a?s=96&d=mm&r=g","caption":"020"},"url":"https:\/\/aspire-canada.com\/?author=8"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/posts\/3145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3145"}],"version-history":[{"count":0,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/posts\/3145\/revisions"}],"wp:attachment":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}