{"id":4008,"date":"2015-04-25T21:39:30","date_gmt":"2015-04-25T21:39:30","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=4008"},"modified":"2017-02-19T12:42:17","modified_gmt":"2017-02-19T17:42:17","slug":"healthy-living-3-anti-inflammatory-cocktail-recipes","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=4008","title":{"rendered":"Healthy Living: 3 Anti-Inflammatory Cocktail Recipes"},"content":{"rendered":"

Healthy Living: 3 Anti-Inflammatory Cocktail Recipes<\/span><\/h2>\n

You may remember Cherie Calbom from back in February when she shared with readers of Loren\u2019s World three easy recipes for anti-inflammation for breakfast lunch and dinner. Her meals were healthy, quick, easy, and nutritious (not to mention tasty!). Now she\u2019s back with three simple recipes for beverages to add to your repertoire. Ready to get a flatter tummy and start eating healthier? Me too! Read ahead for Cherie Calbom\u2019s nutritional insight with go-to recipes you\u2019ll want to Pin and try out at home. Yum!\u00a0<\/span><\/p>\n

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After a brutally cold winter for much of the country, it\u2019s time to embrace the changing season and cleanse and rejuvenate our bodies with lighter foods, juices and smoothies, says nutritionist and juicing pioneer Cherie Calbom, MS. (\u201cThe Juice Lady\u201d).<\/p>\n

What\u2019s considered healthy and unhealthy seems to change on a regular basis, which is why it\u2019s helpful to recognize further studies that confirm previous findings. Most recently, a study by Georgia State University microbiologist Benoit Chassaing has further confirmed the destructive properties of an inflammatory diet.<\/p>\n

Researchers found that common additives in processed foods including ice cream, margarine, packaged bread and many more may promote the inflammatory bowel diseases ulcerative colitis and Crohn\u2019s disease as well as a group of obesity-related conditions.<\/p>\n

\u201cIt\u2019s not only intestinal problems; low-grade inflammation caused by food additives has been shown to contribute to weight gain and blood sugar control problems, as well as a host of other chronic disease,\u201d says Calbom, author of \u201cThe Juice Lady\u2019s Anti-Inflammation Diet\u201d (www.juiceladycherie.com), which offers healthy meal options, smoothies and robust juice recipes to help readers live an anti-inflammation lifestyle.<\/p>\n

\u201cNo matter the kind of diet you may lean toward \u2013 vegetarian, vegan, low-carb, no-carb, Mediterranean, Neanderthal or any other kind of diet \u2013 any and all anti-inflammation efforts are well worth it!\u201d<\/p>\n

Healthy juices and shakes are a convenient way to reduce inflammation, revitalize your cells and lose some of those winter pounds.<\/p>\n

\u201cYes, you can lose weight on the anti-inflammation diet and rejuvenate your body,\u201d says Calbom, who offers just a few of her recipes and discusses their health benefits.<\/p>\n

3 Anti-Inflammatory Cocktail Recipes<\/h2>\n

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Anti-Inflammatory Cocktail<\/strong>
\n1 green apple
\n\u00bd large fennel with fronds
\n1-inch-piece ginger root
\n1 large broccoli stem
\n3 leaves kale
\n\u00bd cucumber, peeled if not organic
\nCut produce to fit your juicer. Start by juicing the apple and finish with the cucumber. Drink as soon as possible.<\/p>\n

Benefits<\/strong><\/p>\n

Fennel<\/strong>: anti-inflammatory, anti-histamine, analgesic, and antioxidant
\nApple<\/strong>: inhibits the development of allergies; rich in histamine-lowering quercetin
\nCucumber<\/strong>: analgesic (pain killer); antioxidant that prevents the synthesis of the inflammatory compound prostaglandin
\nBroccoli<\/strong>: anti-carcinogenic, prevents gastric mucosal damage (suggesting potential histamine-lowering action)
\nGinger<\/strong>: as effective as an H2 receptor antagonist prescription drug<\/p>\n

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Morning Energy<\/strong>
\n1 \u2013 2 carrots, scrubbed well, tops removed, ends trimmed
\n\u00bd small beet, with leaves
\n1 cucumber, peeled if not organic
\n1 handful spinach or several chard leaves
\n\u00bd lemon, peeled
\n1-inch-piece ginger root, scrubbed, peeled if old
\nCut produce to fit your juicer\u2019s feed tube. Juice all ingredients and stir. Pour into a glass and drink as soon as possible.<\/p>\n

Benefits<\/strong>
\nBeets contain unique phytonutrients called betalains, which have been shown to provide antioxidant, anti-inflammatory and detoxification effects.<\/p>\n

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Antioxidant Power Smoothie<\/strong>
\n1 cup unsweetened plant milk such as hemp, coconut, or almond milk
\n\u00bd cup blueberries
\n1 pear
\n\u00bd cup baby spinach
\n1 tsp. Indian gooseberry extract (optional)*
\n1 Tbsp. flaxseed
\nIce cubes (optional, depending on how cold you like your smoothie)
\nAdd all ingredients to a blender and process until smooth.<\/p>\n

Benefits<\/strong>
\nBerries help prevent damaging effects of free radicals and inflammation by turning off the inflammation signals triggered by cytokines and COX-2s, making them an ideal part of your diet.<\/p>\n

– See more at: http:\/\/www.lorensworld.com\/health-beauty\/healthy-living-3-anti-inflammatory-cocktail-recipes\/#sthash.IcabgR5B.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"

Healthy Living: 3 Anti-Inflammatory Cocktail Recipes You may remember Cherie Calbom from back in February when she shared with readers of Loren\u2019s World three easy recipes for anti-inflammation for breakfast lunch and dinner. Her meals were healthy, quick, easy, and nutritious (not to mention tasty!). Now she\u2019s back with three simple recipes for beverages to…<\/p>\n

READ MORE<\/a><\/div>\n","protected":false},"author":8,"featured_media":4009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-4008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","pmpro-has-access"],"yoast_head":"\nHealthy Living: 3 Anti-Inflammatory Cocktail Recipes<\/title>\n<meta name=\"description\" content=\"Healthy Living: 3 Anti-Inflammatory Cocktail Recipes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspire-canada.com\/?p=4008\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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