{"id":4134,"date":"2015-04-28T21:07:32","date_gmt":"2015-04-29T01:07:32","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=4134"},"modified":"2017-02-19T14:13:14","modified_gmt":"2017-02-19T19:13:14","slug":"quick-tips-to-keep-your-spirits-up","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=4134","title":{"rendered":"Quick Tips To Keep Your Spirits Up"},"content":{"rendered":"

It\u2019s easy to get down on ourselves. Sometimes life gets to us and that\u2019s okay, but the trick is to figure out ways to get out of that funk. I\u2019m a big believer in the idea that when you feel good, good things happen to you. Our thoughts create things, so when were feeling down or negative, our thoughts tend to stay negative, but when we\u2019re able to look on the bright side, our thoughts and feelings reflect it. This helps make good things come to us. So how do we do it? How do we turn the coin when negative thoughts start to infect our worldview? Here are some quick tips that have helped me in the past and I do believe that they will help you too.<\/p>\n

\"shutterstock_157847291\"<\/a><\/p>\n

Smile-\u00a0Seriously. Even when you\u2019re feeling down, try to force a smile. Something that might help is biting on a pen or your finger. Studies have shown that even the fakest of smiles can help lift spirits and change your outlook.<\/p>\n

Go For A Jog-\u00a0If you can, fill the extra time in your day with some exercise. Go for a walk or a jog. Cardio is best. You\u2019ll feel amazing afterwards and energized after. Plus, exercise releases endorphins so ride that workout high to help you feel better.<\/p>\n

Be Grateful-\u00a0Jot down all the things you\u2019re thankful for or list them in your head. Reminding yourself of all the good in your life is a helpful tool to remember that things aren\u2019t as bad as you think and that life is beautiful.<\/p>\n

Let Your Feelings Out-\u00a0It\u2019s important that we don\u2019t bottle up our negative feelings, so try to let them out the best you can. If you\u2019re angry, try yelling into a pillow to help you get it out of your system. If you\u2019re feeling down, then journal what you\u2019re feeling to sort through it all. Take some deep breaths and then do your best to stay out of your head, and happy instead.<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s easy to get down on ourselves. Sometimes life gets to us and that\u2019s okay, but the trick is to figure out ways to get out of that funk. I\u2019m a big believer in the idea that when you feel good, good things happen to you. Our thoughts create things, so when were feeling down…<\/p>\n

READ MORE<\/a><\/div>\n","protected":false},"author":8,"featured_media":4135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-4134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","pmpro-has-access"],"yoast_head":"\nQuick Tips To Keep Your Spirits Up<\/title>\n<meta name=\"description\" content=\"Quick Tips To Keep Your Spirits Up\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspire-canada.com\/?p=4134\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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