{"id":4334,"date":"2015-05-06T17:11:55","date_gmt":"2015-05-06T21:11:55","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=4334"},"modified":"2017-02-19T12:23:31","modified_gmt":"2017-02-19T17:23:31","slug":"cleansing-and-detoxifying-your-system","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=4334","title":{"rendered":"Cleansing and Detoxifying your System"},"content":{"rendered":"

\"Aspire-Canda:<\/p>\n

Are you feeling abit sluggish or out of sync lately? Struggling with aches and pains,\u00a0skin or digestive problems? Can’t seem to lose weight?\u00a0It might be time for a\u00a0body detox.<\/p>\n

Detoxification is about resting, cleaning and nourishing the body from the inside out. Most toxicity begins in the digestive tract, so it is important to eliminate the toxins, and\u00a0feed the\u00a0body with healthy nutrients. Detoxifying can help protect you from disease and renew your ability to maintain optimum health.<\/p>\n

Through a detoxification program, the body’s natural cleansing can be helped by<\/p>\n

*Resting the organs through fasting,<\/p>\n

*Simulating the liver to drive toxins from the body<\/p>\n

*Promoting elimination through the intestines, kidneys and skin;<\/p>\n

*Improving circulation of the blood; and<\/p>\n

*Refueling the body with healthy nutrients.<\/p>\n

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“Detoxification works because it addresses the needs of individual cells, the smallest units of human life,” says Peter Bennett, N.D., co-author of\u00a07-Day Detox Miracle<\/em>\u00a0with Stephen Barrie, N.D., and Sara Faye.<\/p>\n

Today, with more toxins in the environment than ever, “it’s critical to detox,” says Linda Page, N.D., Ph.D., the author of\u00a0Detoxification<\/i>. Page recommends detoxing for symptoms such as:<\/p>\n<\/div>\n