{"id":4569,"date":"2015-05-12T19:47:48","date_gmt":"2015-05-12T23:47:48","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=4569"},"modified":"2017-02-19T14:20:19","modified_gmt":"2017-02-19T19:20:19","slug":"how-to-focus-on-self-care","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=4569","title":{"rendered":"How To Focus On Self Care"},"content":{"rendered":"

Lately it seems like the term \u201cself-care\u201d is being thrown around a lot. In a world full of \u201cself- love\u201d mantras, and \u201cit\u2019s your time,\u201d quotes, self-care can get lost as just another buzzword. The truth is that self-love and self- care, along with following your dreams all go hand in hand. So what is self-care? How do we define it? Self-care is taking an active role in improving our health. It goes beyond diet and exercise and encompasses mental health as well. It\u2019s not about work or your family. It\u2019s about you. It\u2019s time to be selfish and do something for yourself to help you love life and your beautiful true self. Here are some ways you can improve on your own self-care.<\/p>\n

\"shutterstock_223192111\"<\/a><\/p>\n

Take The Time To Do Something For You-\u00a0On a daily basis, you need to schedule some time for your own self-care rituals. They could be anything from journaling, to writing that book you\u2019ve been wanting to pen, to reading a book. To help you find that self-care ritual, consider these questions, What do you like to do? What do you want to try?<\/p>\n

Diet, Exercise Doctor\u2019s visits-\u00a0I know that you\u2019re all letting out a \u201cduh!\u201d because it seems to obvious that focusing on your physical health should be a major part of your self-care. But I just want to emphasize how important it is to make time for your daily jog or brisk walk. It\u2019s time that you make all your doctor\u2019s appointments and get those check ups! Remember that your health is a priority.<\/p>\n

Be Open To Change-\u00a0You may not think that you need to focus on self-care because you\u2019ve been functioning perfectly well. Sure, there are certain things that have helped you get by in the past, but are they truly helping you now? It\u2019s time to keep an open mind and decide that change is possible. Try saying these mantras: \u201cI am open to change.\u201d \u201cchange is easy for me,\u201d and then go on with those self-care rituals you have planned for you.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Lately it seems like the term \u201cself-care\u201d is being thrown around a lot. In a world full of \u201cself- love\u201d mantras, and \u201cit\u2019s your time,\u201d quotes, self-care can get lost as just another buzzword. The truth is that self-love and self- care, along with following your dreams all go hand in hand. So what is…<\/p>\n

READ MORE<\/a><\/div>\n","protected":false},"author":8,"featured_media":4570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-4569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","pmpro-has-access"],"yoast_head":"\nHow To Focus On Self Care<\/title>\n<meta name=\"description\" content=\"How To Focus On Self Care\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspire-canada.com\/?p=4569\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Focus On Self Care\" \/>\n<meta property=\"og:description\" content=\"How To Focus On Self Care\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aspire-canada.com\/?p=4569\" \/>\n<meta property=\"og:site_name\" content=\"Aspire-Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AspireCanadaTV\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-12T23:47:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-19T19:20:19+00:00\" \/>\n<meta name=\"author\" content=\"020\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AspireCanada1\" \/>\n<meta name=\"twitter:site\" content=\"@AspireCanada1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"020\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=4569#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=4569\"},\"author\":{\"name\":\"020\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/person\\\/df2ce3572533fa413431a3e15d9aca8b\"},\"headline\":\"How To Focus On Self Care\",\"datePublished\":\"2015-05-12T23:47:48+00:00\",\"dateModified\":\"2017-02-19T19:20:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=4569\"},\"wordCount\":361,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=4569#primaryimage\"},\"thumbnailUrl\":\"\",\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/aspire-canada.com\\\/?p=4569#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=4569\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/?p=4569\",\"name\":\"How To Focus On Self Care\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=4569#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=4569#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2015-05-12T23:47:48+00:00\",\"dateModified\":\"2017-02-19T19:20:19+00:00\",\"description\":\"How To Focus On Self Care\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=4569#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aspire-canada.com\\\/?p=4569\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=4569#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=4569#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aspire-canada.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Focus On Self Care\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#website\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/\",\"name\":\"Aspire-Canada\",\"description\":\"Giving You The Tools To Aspire\",\"publisher\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aspire-canada.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#organization\",\"name\":\"Aspire-Canada\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/loog9o.jpg\",\"contentUrl\":\"https:\\\/\\\/aspire-canada.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/loog9o.jpg\",\"width\":300,\"height\":175,\"caption\":\"Aspire-Canada\"},\"image\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AspireCanadaTV\",\"https:\\\/\\\/x.com\\\/AspireCanada1\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/person\\\/df2ce3572533fa413431a3e15d9aca8b\",\"name\":\"020\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0cadee6b03239ef8b2c9126a1b171bfd8c5fd5d56d121636a087374e4758598a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0cadee6b03239ef8b2c9126a1b171bfd8c5fd5d56d121636a087374e4758598a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0cadee6b03239ef8b2c9126a1b171bfd8c5fd5d56d121636a087374e4758598a?s=96&d=mm&r=g\",\"caption\":\"020\"},\"url\":\"https:\\\/\\\/aspire-canada.com\\\/?author=8\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Focus On Self Care","description":"How To Focus On Self Care","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aspire-canada.com\/?p=4569","og_locale":"en_US","og_type":"article","og_title":"How To Focus On Self Care","og_description":"How To Focus On Self Care","og_url":"https:\/\/aspire-canada.com\/?p=4569","og_site_name":"Aspire-Canada","article_publisher":"https:\/\/www.facebook.com\/AspireCanadaTV","article_published_time":"2015-05-12T23:47:48+00:00","article_modified_time":"2017-02-19T19:20:19+00:00","author":"020","twitter_card":"summary_large_image","twitter_creator":"@AspireCanada1","twitter_site":"@AspireCanada1","twitter_misc":{"Written by":"020","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aspire-canada.com\/?p=4569#article","isPartOf":{"@id":"https:\/\/aspire-canada.com\/?p=4569"},"author":{"name":"020","@id":"https:\/\/aspire-canada.com\/#\/schema\/person\/df2ce3572533fa413431a3e15d9aca8b"},"headline":"How To Focus On Self Care","datePublished":"2015-05-12T23:47:48+00:00","dateModified":"2017-02-19T19:20:19+00:00","mainEntityOfPage":{"@id":"https:\/\/aspire-canada.com\/?p=4569"},"wordCount":361,"commentCount":0,"publisher":{"@id":"https:\/\/aspire-canada.com\/#organization"},"image":{"@id":"https:\/\/aspire-canada.com\/?p=4569#primaryimage"},"thumbnailUrl":"","inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aspire-canada.com\/?p=4569#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aspire-canada.com\/?p=4569","url":"https:\/\/aspire-canada.com\/?p=4569","name":"How To Focus On Self Care","isPartOf":{"@id":"https:\/\/aspire-canada.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aspire-canada.com\/?p=4569#primaryimage"},"image":{"@id":"https:\/\/aspire-canada.com\/?p=4569#primaryimage"},"thumbnailUrl":"","datePublished":"2015-05-12T23:47:48+00:00","dateModified":"2017-02-19T19:20:19+00:00","description":"How To Focus On Self Care","breadcrumb":{"@id":"https:\/\/aspire-canada.com\/?p=4569#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aspire-canada.com\/?p=4569"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/aspire-canada.com\/?p=4569#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/aspire-canada.com\/?p=4569#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/aspire-canada.com\/"},{"@type":"ListItem","position":2,"name":"How To Focus On Self Care"}]},{"@type":"WebSite","@id":"https:\/\/aspire-canada.com\/#website","url":"https:\/\/aspire-canada.com\/","name":"Aspire-Canada","description":"Giving You The Tools To Aspire","publisher":{"@id":"https:\/\/aspire-canada.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aspire-canada.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/aspire-canada.com\/#organization","name":"Aspire-Canada","url":"https:\/\/aspire-canada.com\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/aspire-canada.com\/#\/schema\/logo\/image\/","url":"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/01\/loog9o.jpg","contentUrl":"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/01\/loog9o.jpg","width":300,"height":175,"caption":"Aspire-Canada"},"image":{"@id":"https:\/\/aspire-canada.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AspireCanadaTV","https:\/\/x.com\/AspireCanada1"]},{"@type":"Person","@id":"https:\/\/aspire-canada.com\/#\/schema\/person\/df2ce3572533fa413431a3e15d9aca8b","name":"020","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/0cadee6b03239ef8b2c9126a1b171bfd8c5fd5d56d121636a087374e4758598a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0cadee6b03239ef8b2c9126a1b171bfd8c5fd5d56d121636a087374e4758598a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0cadee6b03239ef8b2c9126a1b171bfd8c5fd5d56d121636a087374e4758598a?s=96&d=mm&r=g","caption":"020"},"url":"https:\/\/aspire-canada.com\/?author=8"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/posts\/4569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4569"}],"version-history":[{"count":0,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/posts\/4569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}