{"id":4572,"date":"2015-05-12T19:53:59","date_gmt":"2015-05-12T19:53:59","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=4572"},"modified":"2015-05-12T19:53:59","modified_gmt":"2015-05-12T19:53:59","slug":"5-ways-to-purge-your-electronics","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=4572","title":{"rendered":"5 Ways To Purge Your Electronics"},"content":{"rendered":"<p>Tired of slumping over to look at your phone? Feeling that bleary eyed strain that comes from staring at your computer all day. I know it\u2019s hard, as we\u2019ve become so dependent on technology, but it\u2019s time to shut off our phones, turn off our computers and tablets and do something worthwhile. Sound impossible? It\u2019s not! I did it a few months ago and it\u2019s changed my life in ways you wouldn\u2019t imagine. So go ahead and listen up! It\u2019s time to purge your electronics, but don\u2019t worry. I\u2019m here to help.<\/p>\n<p><a href=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/05\/shutterstock_211730488.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4573\" src=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/05\/shutterstock_211730488.jpg\" alt=\"shutterstock_211730488\" width=\"1000\" height=\"667\" \/><\/a><\/p>\n<p>Turn Off Your Notifications-\u00a0I once ate lunch with a friend who was so focused on me and our conversation, I barely noticed that she hadn\u2019t looked down at her phone once. Finally, her phone buzzed and she looked instantly annoyed. \u201cThis thing is always bothering me,\u201d she said. In order for her to stay clear minded and off electronics, she turned off her push notifications. Which got me to thinking, do I really need that Instagram notification every time I get a like? Absolutely not. So go to your settings and shut off your own notifications because you don\u2019t need to see that snap right away.<\/p>\n<p>Set a Time To Turn It Off-\u00a0I turn off my electronics once the sun sets and night falls. It gives me more time to focus on myself, on JR, and on life at home. Try to set aside a time for yourself. You might surprise yourself with how much you can get done once you turn off your phone alone. So hit that \u201cpower off\u201d button! I insist.<\/p>\n<p>Don\u2019t Use Your Phone\u2019s Alarm System-\u00a0When you wake up in the morning, you want to experience a fresh new day, not get bogged down by Facebook and Twitter notifications. Using a different alarm system to help you get up in the morning will make you forget that you even have a phone and turn your brain on to the exciting new day in front of you.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tired of slumping over to look at your phone? Feeling that bleary eyed strain that comes from staring at your computer all day. I know it\u2019s hard, as we\u2019ve become so dependent on technology, but it\u2019s time to shut off our phones, turn off our computers and tablets and do something worthwhile. Sound impossible? It\u2019s&#8230;<\/p>\n<div class=\"btnReadMore\"><a href=\"https:\/\/aspire-canada.com\/?p=4572\">READ MORE<\/a><\/div>\n","protected":false},"author":3301,"featured_media":4573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-4572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Ways To Purge Your Electronics<\/title>\n<meta name=\"description\" content=\"5 Ways To Purge Your Electronics\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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