{"id":5623,"date":"2015-06-09T00:25:08","date_gmt":"2015-06-09T00:25:08","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=5623"},"modified":"2015-06-09T00:25:08","modified_gmt":"2015-06-09T00:25:08","slug":"how-to-keep-your-cool-under-pressure","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=5623","title":{"rendered":"How To Keep Your Cool Under Pressure"},"content":{"rendered":"

It could be anything. You\u2019re stressed at work, school or home. The clock is ticking on your due date and it\u2019s down to the wire. The pressure is on. So how do you deal? It\u2019s easy to let stress get to us, and hard to put all that stress on the back burner. I have a few easy tips that you can follow when you\u2019re feeling pressured. Check them out below! When you\u2019re done, leave a comment for me. What do you do when you\u2019re feeling the pressure? How do you cope? I would love to know!<\/p>\n

\"shutterstock_195028898\"<\/a><\/p>\n

Give Your Mind A Break- <\/strong>When you\u2019re working toward something big, it\u2019s easy to let it get to you and, boom, you\u2019re stressed. In order to avoid that overload, you need to learn how to silence your brain. Try practicing mindfulness or meditation to relax and get your brain elsewhere.<\/p>\n

Find An Outlet- <\/strong>Find an outlet for your frustrations. Yell into a pillow, or go for a quick jog. Exercise can calm anxiety and stress so do something active. Try an active game. Let it out, girl.<\/p>\n

Try To Control Your Emotions-<\/strong> In the moment, keep your cool. Maybe try to break from what you\u2019re doing, take a deep breath and see where you\u2019re feeling. Tell yourself everything will be all right and then get out there feeling calm cool and collected.<\/p>\n

Be Aware Of Your Body Language-<\/strong> It\u2019s time to get self-aware. Are your arms crossed? Do your brows feel as though they\u2019re furrowed? Try to look relaxed. Loosen your shoulders. Sometimes the best way to be cool under pressure is to start from the outside in.<\/p>\n

Just Do it-<\/strong> Sometimes you tend to pull back because of fear. That\u2019s okay, but often you just have to pull through that fear and stress to get it done. If you can clear your mind in order to get it done, you can keep your cool.\u00a0<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

It could be anything. You\u2019re stressed at work, school or home. The clock is ticking on your due date and it\u2019s down to the wire. The pressure is on. So how do you deal? It\u2019s easy to let stress get to us, and hard to put all that stress on the back burner. I have…<\/p>\n

READ MORE<\/a><\/div>\n","protected":false},"author":3301,"featured_media":5630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-5623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","pmpro-has-access"],"yoast_head":"\nHow To Keep Your Cool Under Pressure<\/title>\n<meta name=\"description\" content=\"How To Keep Your Cool Under Pressure\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspire-canada.com\/?p=5623\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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