{"id":6225,"date":"2015-07-03T09:18:34","date_gmt":"2015-07-03T09:18:34","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=6225"},"modified":"2015-07-03T09:18:34","modified_gmt":"2015-07-03T09:18:34","slug":"better-morning-rituals-to-take-up","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=6225","title":{"rendered":"Better Morning Rituals To Take Up"},"content":{"rendered":"<p>The struggles becomes real when that alarm goes off and you realize that you have <a id=\"PXLINK_6_0_5\" class=\"pxInta\" href=\"http:\/\/www.lorensworld.com\/life-work\/better-morning-rituals-to-take-up\/#\">to start<\/a> your day bright and early. Waking up can be hard after a night of delicious sleep. I\u2019m so not a morning person. I mean, is anyone these days? Despite the fact that I don\u2019t like the mornings, that doesn\u2019t mean that I\u2019m not always trying to improve them. Someone has to run Market America and Motives Cosmetics! Here are some morning rituals that have helped me have better mornings. Your mornings are what set the rest of your day, ladies! Might as well get it right!<\/p>\n<p><a href=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2015\/06\/shutterstock_203072566.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-42923\" src=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2015\/06\/shutterstock_203072566.jpg\" alt=\"shutterstock_203072566\" width=\"650\" \/><\/a><\/p>\n<p><strong>Let In Some Light- <\/strong>It\u2019s easy to hit that snooze button when it still feels like it\u2019s dark out, but make an effort to open those windows. Let some light in! It\u2019ll help motivate you to feel less groggy and more awake.<\/p>\n<p><strong>Crank Up The Tunes- <\/strong>Instead of checking your email, or your Instagram feed crank up your favorite jams. It\u2019ll motivate you to get out of bed. Play something up beat to get your day rolling with a jam. Dance out of bed!<\/p>\n<p><strong>Drink Lemon Water Or Lemon Tea-<\/strong> Drinking some lemon water is a great way to line up your digestive system first thing in the morning. It gives you a variety of health benefits including a boost of Vitamin C and potassium. Once you\u2019ve taken a sip of your lemon water, do your best to stay away from caffeine. I know it\u2019s tempting, but those caffeinated drinks aren\u2019t doing you any favors and can cause an addiction somewhere down the line.<\/p>\n<p><strong>Plan Your Day-<\/strong> Planning your day out is a great way to help you get motivated for the morning ahead. Write a to-do list and complete some small goals like exercise or meditation to get your head and body in the right headspace. I know you can do it, girl!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The struggles becomes real when that alarm goes off and you realize that you have to start your day bright and early. Waking up can be hard after a night of delicious sleep. I\u2019m so not a morning person. I mean, is anyone these days? Despite the fact that I don\u2019t like the mornings, that&#8230;<\/p>\n<div class=\"btnReadMore\"><a href=\"https:\/\/aspire-canada.com\/?p=6225\">READ MORE<\/a><\/div>\n","protected":false},"author":3301,"featured_media":6226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-6225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Better Morning Rituals To Take Up<\/title>\n<meta name=\"description\" content=\"Better Morning Rituals To Take Up\" \/>\n<meta name=\"robots\" content=\"index, follow, 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