{"id":7468,"date":"2015-09-15T23:10:48","date_gmt":"2015-09-16T03:10:48","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=7468"},"modified":"2017-02-19T14:41:30","modified_gmt":"2017-02-19T19:41:30","slug":"healthy-living-awesome-ab-exercises","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=7468","title":{"rendered":"Healthy Living: Awesome Ab Exercises"},"content":{"rendered":"

There\u2019s nothing better than slipping into your brand new bikini, heading to the beach and feeling great about showing off your toned abs, right? Whether you have a regular exercise routine or you\u2019re just getting back into the swing of things, having toned abs all year\u00a0long means looking good and feeling good too! But those defined ab muscles won\u2019t happen on their own \u2013 you\u2019ve got to work for it. Whether you\u2019re looking for an addition to an already established routine or you\u2019re just getting started with ab workouts, here\u2019s a roundup of awesome exercises for toning your core from the inside out.<\/p>\n

Hanging Leg Raises:\u00a0Click here<\/a>\u00a0for the full routine.<\/p>\n

\"hanging<\/a><\/p>\n

Shoulder Taps\u00a0(looks like an arm routine, but will work your core like nobody\u2019s business).\u00a0Click here<\/a>\u00a0for details.<\/p>\n

\"one<\/a><\/p>\n

Tick-Tock Ball Twist:\u00a0Click here<\/a>\u00a0to learn how.<\/p>\n

\"tick<\/a><\/p>\n

Ab Pulse Ups:\u00a0Click here<\/a>\u00a0to learn more.<\/p>\n

\"Ab<\/a><\/p>\n

Swiss Ball Roll Outs:\u00a0Click here<\/a>\u00a0for more info.<\/p>\n

\"ball<\/a><\/p>\n

V Crunches:\u00a0Click here<\/a>\u00a0for details.<\/p>\n

\"v<\/a><\/p>\n

Do you have a secret recipe for getting washboard abs for bikini season?<\/p>\n","protected":false},"excerpt":{"rendered":"

There\u2019s nothing better than slipping into your brand new bikini, heading to the beach and feeling great about showing off your toned abs, right? Whether you have a regular exercise routine or you\u2019re just getting back into the swing of things, having toned abs all year\u00a0long means looking good and feeling good too! But those…<\/p>\n

READ MORE<\/a><\/div>\n","protected":false},"author":8,"featured_media":7469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-7468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","pmpro-has-access"],"yoast_head":"\nHealthy Living: Awesome Ab Exercises<\/title>\n<meta name=\"description\" content=\"Healthy Living: Awesome Ab Exercises\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspire-canada.com\/?p=7468\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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