{"id":7594,"date":"2015-11-02T16:05:58","date_gmt":"2015-11-02T16:05:58","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=7594"},"modified":"2015-11-02T16:05:58","modified_gmt":"2015-11-02T16:05:58","slug":"7-healthy-habits-that-set-you-up-for-success","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=7594","title":{"rendered":"7 Healthy Habits That Set You up for Success"},"content":{"rendered":"<p>Have you ever noticed that the way you start your day can easily set the tone for the next twelve hours? When you oversleep, start out grumpy, eat something out of your norm \u2013 whatever it may be \u2013 your day can easily get off on the wrong foot. But, on the other hand, when you have a solid routine that includes healthy habits, you can easily make each day better than the last. Ready to\u00a0start\u00a0your day on a path to success? Here\u2019s a look at some practices\u00a0I\u2019ve found useful. I hope they help you start off on the right foot, too!<\/p>\n<p><a href=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2015\/10\/7-Healthy-Habits-That-Set-You-up-for-Success-shutterstock_60158032.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-46472\" src=\"http:\/\/www.lorensworld.com\/wp-content\/uploads\/2015\/10\/7-Healthy-Habits-That-Set-You-up-for-Success-shutterstock_60158032.jpg\" alt=\"7 Healthy Habits That Set You up for Success\" \/><\/a><\/p>\n<p>7 Healthy Habits That Set You up for Success<\/p>\n<p>#1. Drink a glass of warm lemon water\u00a0before you eat or drink coffee or breakfast. It gets your whole system started on the right foot, refreshes and cleanses your body and helps gear your digestive system up for the day ahead.<\/p>\n<p>#2. Set the alarm\u00a0for an earlier wake up. Sounds tough, right? Turns out getting out of bed bright and early will help you get going for the rest of the day. The peace and quiet of the early morning hours is a great way to spend some time with yourself \u2013 reading the paper, enjoying some alone time or going for a nice walk. If it sounds a bit intimidating to wake up much earlier \u2013 try easing into it in 15 minute blocks. Before you know it, you\u2019ll be the morning person you never knew you could be!<\/p>\n<p>#3. Read a book. Even though getting lost in a good book is often a bedtime activity for many of us, you\u2019d be surprised at how much you might enjoy picking your book up for 30 minutes or so each morning. Pour a cup of coffee, pull up your favorite chair \u2013 or even hop back in bed \u2013 but get some good reading time in.<\/p>\n<p>#4. Make your daily exercise program\u00a0a morning routine. No matter what type of exercise you like to get, switching gears to a morning routine will help start your day on an energizing and invigorating foot. Join a running club or take an early a.m. yoga class \u2013 you\u2019ll be surprised at how many other people are up too!<\/p>\n<p>#5. Meditate.\u00a0Did you know that some of the best meditations are just two-three minutes long? In that short amount of time you have the power to truly relax and let all your stresses go. Roll out of bed and start the day immediately with a highly focused and peaceful meditation \u2013 it\u2019s a great way to set the tone for success.<\/p>\n<p>#6. Take your vitamins.\u00a0Whether you\u2019re a one-a-day type of vitamin user or you take a variety of supplements, adding vitamins to your daily routine will help ensure your body is getting every nutrient it needs to operate at peak performance.<\/p>\n<p>#7. Make your bed. Sounds so simple, right? Here\u2019s the thing \u2013 it really means you\u2019re up and ready to face the day \u2013 it\u2019s step one when it comes to setting the tone for focused productivity. When you get home at night and the bed is made and your room is tidy, it will feel so good to get back in it.<\/p>\n<p>Do you have morning routines that you swear by for getting your day going on the right foot?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever noticed that the way you start your day can easily set the tone for the next twelve hours? When you oversleep, start out grumpy, eat something out of your norm \u2013 whatever it may be \u2013 your day can easily get off on the wrong foot. But, on the other hand, when&#8230;<\/p>\n<div class=\"btnReadMore\"><a href=\"https:\/\/aspire-canada.com\/?p=7594\">READ MORE<\/a><\/div>\n","protected":false},"author":3301,"featured_media":7595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-7594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Healthy Habits That Set You up for Success<\/title>\n<meta name=\"description\" content=\"7 Healthy Habits That Set You up for Success\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspire-canada.com\/?p=7594\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Healthy Habits That Set You up for Success\" \/>\n<meta property=\"og:description\" content=\"7 Healthy Habits That Set You up for Success\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aspire-canada.com\/?p=7594\" \/>\n<meta property=\"og:site_name\" content=\"Aspire-Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AspireCanadaTV\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-02T16:05:58+00:00\" \/>\n<meta name=\"author\" content=\"CharleyMauriello64\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AspireCanada1\" \/>\n<meta name=\"twitter:site\" content=\"@AspireCanada1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CharleyMauriello64\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=7594#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=7594\"},\"author\":{\"name\":\"CharleyMauriello64\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/person\\\/b3ee473d7a10cc3c02b153e64eef3585\"},\"headline\":\"7 Healthy Habits That Set You up for Success\",\"datePublished\":\"2015-11-02T16:05:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=7594\"},\"wordCount\":564,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=7594#primaryimage\"},\"thumbnailUrl\":\"\",\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/aspire-canada.com\\\/?p=7594#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=7594\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/?p=7594\",\"name\":\"7 Healthy Habits That Set You up for Success\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=7594#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=7594#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2015-11-02T16:05:58+00:00\",\"description\":\"7 Healthy Habits That Set You up for Success\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=7594#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aspire-canada.com\\\/?p=7594\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=7594#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=7594#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aspire-canada.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Healthy Habits That Set You up for Success\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#website\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/\",\"name\":\"Aspire-Canada\",\"description\":\"Giving You The Tools To Aspire\",\"publisher\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aspire-canada.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#organization\",\"name\":\"Aspire-Canada\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aspire-canada.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/loog9o.jpg\",\"contentUrl\":\"https:\\\/\\\/aspire-canada.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/loog9o.jpg\",\"width\":300,\"height\":175,\"caption\":\"Aspire-Canada\"},\"image\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AspireCanadaTV\",\"https:\\\/\\\/x.com\\\/AspireCanada1\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/person\\\/b3ee473d7a10cc3c02b153e64eef3585\",\"name\":\"CharleyMauriello64\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60b864a53156cfa9ea3d44b4b288ee0b2f9908037d165715d30f7990d218ff8d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60b864a53156cfa9ea3d44b4b288ee0b2f9908037d165715d30f7990d218ff8d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60b864a53156cfa9ea3d44b4b288ee0b2f9908037d165715d30f7990d218ff8d?s=96&d=mm&r=g\",\"caption\":\"CharleyMauriello64\"},\"url\":\"https:\\\/\\\/aspire-canada.com\\\/?author=3301\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Healthy Habits That Set You up for Success","description":"7 Healthy Habits That Set You up for Success","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aspire-canada.com\/?p=7594","og_locale":"en_US","og_type":"article","og_title":"7 Healthy Habits That Set You up for Success","og_description":"7 Healthy Habits That Set You up for Success","og_url":"https:\/\/aspire-canada.com\/?p=7594","og_site_name":"Aspire-Canada","article_publisher":"https:\/\/www.facebook.com\/AspireCanadaTV","article_published_time":"2015-11-02T16:05:58+00:00","author":"CharleyMauriello64","twitter_card":"summary_large_image","twitter_creator":"@AspireCanada1","twitter_site":"@AspireCanada1","twitter_misc":{"Written by":"CharleyMauriello64","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aspire-canada.com\/?p=7594#article","isPartOf":{"@id":"https:\/\/aspire-canada.com\/?p=7594"},"author":{"name":"CharleyMauriello64","@id":"https:\/\/aspire-canada.com\/#\/schema\/person\/b3ee473d7a10cc3c02b153e64eef3585"},"headline":"7 Healthy Habits That Set You up for Success","datePublished":"2015-11-02T16:05:58+00:00","mainEntityOfPage":{"@id":"https:\/\/aspire-canada.com\/?p=7594"},"wordCount":564,"commentCount":0,"publisher":{"@id":"https:\/\/aspire-canada.com\/#organization"},"image":{"@id":"https:\/\/aspire-canada.com\/?p=7594#primaryimage"},"thumbnailUrl":"","inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aspire-canada.com\/?p=7594#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aspire-canada.com\/?p=7594","url":"https:\/\/aspire-canada.com\/?p=7594","name":"7 Healthy Habits That Set You up for Success","isPartOf":{"@id":"https:\/\/aspire-canada.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aspire-canada.com\/?p=7594#primaryimage"},"image":{"@id":"https:\/\/aspire-canada.com\/?p=7594#primaryimage"},"thumbnailUrl":"","datePublished":"2015-11-02T16:05:58+00:00","description":"7 Healthy Habits That Set You up for Success","breadcrumb":{"@id":"https:\/\/aspire-canada.com\/?p=7594#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aspire-canada.com\/?p=7594"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/aspire-canada.com\/?p=7594#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/aspire-canada.com\/?p=7594#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/aspire-canada.com\/"},{"@type":"ListItem","position":2,"name":"7 Healthy Habits That Set You up for Success"}]},{"@type":"WebSite","@id":"https:\/\/aspire-canada.com\/#website","url":"https:\/\/aspire-canada.com\/","name":"Aspire-Canada","description":"Giving You The Tools To Aspire","publisher":{"@id":"https:\/\/aspire-canada.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aspire-canada.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/aspire-canada.com\/#organization","name":"Aspire-Canada","url":"https:\/\/aspire-canada.com\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/aspire-canada.com\/#\/schema\/logo\/image\/","url":"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/01\/loog9o.jpg","contentUrl":"https:\/\/aspire-canada.com\/wp-content\/uploads\/2017\/01\/loog9o.jpg","width":300,"height":175,"caption":"Aspire-Canada"},"image":{"@id":"https:\/\/aspire-canada.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AspireCanadaTV","https:\/\/x.com\/AspireCanada1"]},{"@type":"Person","@id":"https:\/\/aspire-canada.com\/#\/schema\/person\/b3ee473d7a10cc3c02b153e64eef3585","name":"CharleyMauriello64","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/60b864a53156cfa9ea3d44b4b288ee0b2f9908037d165715d30f7990d218ff8d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60b864a53156cfa9ea3d44b4b288ee0b2f9908037d165715d30f7990d218ff8d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60b864a53156cfa9ea3d44b4b288ee0b2f9908037d165715d30f7990d218ff8d?s=96&d=mm&r=g","caption":"CharleyMauriello64"},"url":"https:\/\/aspire-canada.com\/?author=3301"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/posts\/7594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/users\/3301"}],"replies":[{"embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7594"}],"version-history":[{"count":0,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/wp\/v2\/posts\/7594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspire-canada.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}