{"id":7658,"date":"2015-11-10T12:34:33","date_gmt":"2015-11-10T17:34:33","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=7658"},"modified":"2017-02-19T08:51:59","modified_gmt":"2017-02-19T13:51:59","slug":"rutabaga-chickpea-patties","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=7658","title":{"rendered":"Rutabaga Chickpea Patties"},"content":{"rendered":"<div class=\"recipe-quick-facts\">\n<div><a href=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/11\/Screen-Shot-2015-11-10-at-7.30.11-AM.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-7659 aligncenter\" src=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/11\/Screen-Shot-2015-11-10-at-7.30.11-AM.png\" alt=\"Screen Shot 2015-11-10 at 7.30.11 AM\" width=\"468\" height=\"315\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" src=\"http:\/\/www.halfyourplate.ca\/media\/icon-servings.gif\" alt=\"\" \/>\u00a0YIELD: 6 SERVINGS \u00a0 \u00a0 \u00a0\u00a0<img decoding=\"async\" src=\"http:\/\/www.halfyourplate.ca\/media\/icon-prep.gif\" alt=\"\" \/>\u00a0PREP TIME: 25 MINUTES \u00a0 \u00a0\u00a0<img decoding=\"async\" src=\"http:\/\/www.halfyourplate.ca\/media\/icon-cook.gif\" alt=\"\" \/>\u00a0COOK TIME: 40 MINUTES<\/div>\n<\/div>\n<p>These spicy moist patties are a wonderful addition to a vegetarian meal. The cool carrot raita will make you want more. Enjoy with a crisp green salad for a tasty meal or make small patties and serve them up as an appetizer.<\/p>\n<div class=\"recipe-table\">\n<div class=\"recipe-table-left\">\n<h4>Ingredients:<\/h4>\n<ul class=\"wpurp-recipe-ingredients\" data-servings=\"6\">\n<li class=\"wpurp-recipe-ingredient\"><span class=\"recipe-ingredient-quantity-unit\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-original=\"1\" data-fraction=\"\" data-normalized=\"\">1<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"small\">small<\/span><\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\">Rutabaga<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-notes recipe-ingredient-notes\">about 1 1\/2 lb, peeled and chopped<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"recipe-ingredient-quantity-unit\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-original=\"2\" data-fraction=\"\" data-normalized=\"\">2<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"cloves\">cloves<\/span><\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a href=\"http:\/\/www.halfyourplate.ca\/ingredient\/garlic\/\">Garlic<\/a><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"recipe-ingredient-quantity-unit\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-original=\"1\" data-fraction=\"\" data-normalized=\"\">1<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"can\">can<\/span><\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a href=\"http:\/\/www.halfyourplate.ca\/ingredient\/chickpeas\/\">Chickpeas<\/a><\/span>\u00a0<span class=\"wpurp-recipe-ingredient-notes recipe-ingredient-notes\">drained and rinsed<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"recipe-ingredient-quantity-unit\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-original=\"1\" data-fraction=\"\" data-normalized=\"\">1<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tbsp\">tbsp<\/span><\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a href=\"http:\/\/www.halfyourplate.ca\/ingredient\/ginger\/\">Ginger<\/a><\/span>\u00a0<span class=\"wpurp-recipe-ingredient-notes recipe-ingredient-notes\">fresh, minced<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"recipe-ingredient-quantity-unit\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-original=\"1\" data-fraction=\"\" data-normalized=\"\">1<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"small\">small<\/span><\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\">Thai Chili Pepper<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-notes recipe-ingredient-notes\">sliced<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"recipe-ingredient-quantity-unit\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-original=\"1\" data-fraction=\"\" data-normalized=\"\">1<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tsp\">tsp<\/span><\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\">Ground Cumin<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"recipe-ingredient-quantity-unit\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-original=\"2\" data-fraction=\"\" data-normalized=\"\">2<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tbsp\">tbsp<\/span><\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\">Fresh Mint<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-notes recipe-ingredient-notes\">chopped<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"recipe-ingredient-quantity-unit\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-original=\"1\/2\" data-fraction=\"1\" data-normalized=\"\">1\/2<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tsp\">tsp<\/span><\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a href=\"http:\/\/www.halfyourplate.ca\/ingredient\/salt\/\">Salt<\/a><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"recipe-ingredient-quantity-unit\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-original=\"6\" data-fraction=\"\" data-normalized=\"\">6<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tbsp\">tbsp<\/span><\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a href=\"http:\/\/www.halfyourplate.ca\/ingredient\/canola-oil\/\">Canola Oil<\/a><\/span><\/li>\n<li class=\"group\">Carrot Raita<\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"recipe-ingredient-quantity-unit\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-original=\"1\" data-fraction=\"\" data-normalized=\"\">1<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"large\">large<\/span><\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a href=\"http:\/\/www.halfyourplate.ca\/ingredient\/carrot\/\">Carrot<\/a><\/span>\u00a0<span class=\"wpurp-recipe-ingredient-notes recipe-ingredient-notes\">grated<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"recipe-ingredient-quantity-unit\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-original=\"1\" data-fraction=\"\" data-normalized=\"\">1<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"cup\">cup<\/span><\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\">Plain 3% M.F yogurt<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"recipe-ingredient-quantity-unit\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-original=\"1\" data-fraction=\"\" data-normalized=\"\">1<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tbsp\">tbsp<\/span><\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\">Each Chopped Fresh Mint and Cilantro<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"recipe-ingredient-quantity-unit\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-original=\"1\" data-fraction=\"\" data-normalized=\"\">1<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"cloves\">cloves<\/span><\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a href=\"http:\/\/www.halfyourplate.ca\/ingredient\/garlic\/\">Garlic<\/a><\/span>\u00a0<span class=\"wpurp-recipe-ingredient-notes recipe-ingredient-notes\">minced<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"recipe-ingredient-quantity-unit\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-original=\"1\/4\" data-fraction=\"1\" data-normalized=\"\">1\/4<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tsp\">tsp<\/span><\/span>\u00a0<span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\">Salt and Pepper, each<\/span><\/li>\n<\/ul>\n<h4>Instructions:<\/h4>\n<ol class=\"wpurp-recipe-instructions\">\n<li class=\"wpurp-recipe-instruction\">In a large pot of boiling water cook rutabaga and garlic for about 20 minutes or until tender. Drain well and scrape into food processor; pulse until coarse; scraping down sides. Return to pot and pulse chickpeas in food processor until coarse and add to pot. Heat pot over medium heat and add ginger, chili pepper and cumin; cook, stirring for 2 minutes. Remove from heat and stir in mint and salt; let cool until easy to handle.<\/li>\n<li class=\"wpurp-recipe-instruction\">Shape mixture into 6 patties. Heat half of the oil in large nonstick skillet over medium heat and pan fry patties in batches, for about 10 minutes on each side or until golden brown. Serve with Carrot raita.<\/li>\n<\/ol>\n<div class=\"wpurp-recipe-instruction-group recipe-instruction-group\">Carrot Raita<\/div>\n<ol class=\"wpurp-recipe-instructions\">\n<li class=\"wpurp-recipe-instruction\">In a large bowl, stir together carrot, yogurt, mint, cilantro, garlic, salt and pepper; cover and refrigerate.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00a0YIELD: 6 SERVINGS \u00a0 \u00a0 \u00a0\u00a0\u00a0PREP TIME: 25 MINUTES \u00a0 \u00a0\u00a0\u00a0COOK TIME: 40 MINUTES These spicy moist patties are a wonderful addition to a vegetarian meal. The cool carrot raita will make you want more. Enjoy with a crisp green salad for a tasty meal or make small patties and serve them up as&#8230;<\/p>\n<div class=\"btnReadMore\"><a href=\"https:\/\/aspire-canada.com\/?p=7658\">READ MORE<\/a><\/div>\n","protected":false},"author":3301,"featured_media":9835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-7658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rutabaga Chickpea Patties<\/title>\n<meta name=\"description\" content=\"Rutabaga Chickpea Patties\" \/>\n<meta name=\"robots\" content=\"index, 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