If you\u2019ve already reached 40, listen up. If you havent gotten there yet,\u00a0 pay very close attention.(you might even want to print this and save it) These are lessons that separate the women who love life 40 (and beyond)\u2026 and those who feel their best days are behind them. (keep reading)<\/p>\n
<\/p>\n
Simply being here year after year ain\u2019t enough to make a woman jump out of bed in the morning to seize the day.<\/p>\n
<\/p>\n
Simply being here year after year ain\u2019t enough to make her want to bend down for the umpteenth time to lotion her tired feet or reach up to do arm exercises 3 times a week.<\/p>\n
<\/p>\n
Being here, fighting gravity year after year gets real old after 40 UNLESS, I repeat, UNLESS you do things such as these:<\/p>\n
<\/p>\n
1)\u00a0\u00a0 Unless its Work or Abiding by the Law– <\/b>Only do what YOU really want to do! Somebody you know will always have the perfect use for your<\/span> precious time.\u00a0 You\u2019d be better off loaning out all of your money, instead all of your precious energy and time. At least you can get more money. When they keep draining you, you\u2019re the one who ends up dragging around.<\/p>\n <\/p>\n 2)\u00a0\u00a0 The Ten Minute Rule– <\/b>Somewhere in your day you better find 10 minutes to <\/b>discover YOU. The truth is, by the time most women are 40 they know what their Moma likes, their kids like, their man likes, (their ex-man likes) what their boss likes, what the pastor likes\u2026Damn, must I go on?\u00a0 The problem is, you have no idea what you <\/span>\u00a0like, because you\u2019ve been too busy rationing out all of YOU to THEM!<\/p>\n <\/p>\n 3)\u00a0\u00a0 Weekly Booty Moving Is a MUST<\/b>— And no, I don\u2019t mean like that.J \u00a0Stay focused.\u00a0 I\u2019m talking about exercising so you stay energizing.\u00a0 See, the reason why your back hurts many times is because you\u2019ve been sitting on your butt and your spine is stiff.\u00a0 Your knees (poor thangs), can\u2019t make it a day without Motrin because they don\u2019t get enough circulation.\u00a0 Look, you\u2019re the one who has to live in that body.\u00a0 Why treat it like a shack or implode it like the super dome? Trust me, I\u2019ve been there and I can tell you, life after 40 feels a whole lot better than at 30 when I was lugging all those extra pounds around.\u00a0 You don\u2019t have to become a size 4. But you do need to make time to stretch and twist and touch your toes. And NO\u2026 I don\u2019t mean like thatJ<\/p>\n <\/p>\n Yoga is a great way to do all<\/span> of the above and my program is quick, fun and even has a relaxing meditation where you can lay down and connect with you.<\/p>\n","protected":false},"excerpt":{"rendered":" If you\u2019ve already reached 40, listen up. If you havent gotten there yet,\u00a0 pay very close attention.(you might even want to print this and save it) These are lessons that separate the women who love life 40 (and beyond)\u2026 and those who feel their best days are behind them. (keep reading) Simply being here…<\/p>\n