{"id":907,"date":"2015-01-10T13:03:45","date_gmt":"2015-01-10T18:03:45","guid":{"rendered":"http:\/\/https:\/\/www.https:\/\/https:\/\/aspire-canada.com\/?p=907"},"modified":"2017-02-19T12:54:51","modified_gmt":"2017-02-19T17:54:51","slug":"dash-diet-recipe-series-grilled-fish-tacos","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=907","title":{"rendered":"DASH Diet Recipe Series &#8211; Grilled Fish Tacos"},"content":{"rendered":"<p><a href=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/01\/Screen-Shot-2015-01-10-at-7.52.06-AM.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\" size-medium wp-image-908 alignleft\" src=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/01\/Screen-Shot-2015-01-10-at-7.52.06-AM-300x201.png\" alt=\"Screen Shot 2015-01-10 at 7.52.06 AM\" width=\"300\" height=\"201\" srcset=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/01\/Screen-Shot-2015-01-10-at-7.52.06-AM-300x201.png 300w, https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/01\/Screen-Shot-2015-01-10-at-7.52.06-AM.png 458w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>As promised, this is the first in a series of DASH diet recipes to be featured on Aspire-Canada. This an original Aspire-Canada recipe and its loaded with fresh spices and vegetables like red cabbage and avocados, that are antioxidant-rich. Some of the spices in this recipe are also very healthy &#8211; ground cumin for example is a known cancer fighter.Ingredients:<span style=\"font-size: 14px;\">\u00a0<\/span><\/p>\n<p>4 Teaspoons chili powder<br \/>\n2 Tablespoons lime juice<br \/>\n2 Tablespoons extra virgin olive oil<br \/>\n1 Teaspoon ground cumin<br \/>\n1 Teaspoon onion powder<br \/>\n1 Teaspoon garlic powder<br \/>\n1 Teaspoon salt<br \/>\n\u00bd Teaspoon fresh ground pepper<br \/>\n2 Pounds skinned mahi-mahi halibut cut into 4 small portions<\/p>\n<p>12 Flour tortillas, warmed<\/p>\n<p>For accompanying coleslaw:<br \/>\n\u00bc Cup sour cream<br \/>\n\u00bc Cup mayonnaise<br \/>\n2 Tablespoons fresh cilantro, chopped<br \/>\n2 Tablespoons green onions, thinly sliced<br \/>\n1 Teaspoon lime zest<br \/>\n2 Tablespoons lime juice<br \/>\n1 Teaspoon sugar<br \/>\n1\/8 Teaspoon salt<br \/>\nFresh ground pepper<br \/>\n3 Cups finely shredded red cabbage<br \/>\n2 Avocados, sliced<br \/>\n<strong>Directions:<\/strong><br \/>\n1. For coleslaw: Combine sour cream, mayonnaise, cilantro, green onions, lime zest, lime juice, sugar, salt and pepper in a medium bowl; mix until smooth and creamy. Add cabbage and toss to combine. Refrigerate until ready to use.<\/p>\n<ol start=\"2\">\n<li>For fish: Combine chili powder, lime juice, oil, cumin, onion powder, garlic powder, salt and pepper in a small bowl. Rub all over fish. Let stand 20 minutes for the fish to absorb flavor.<\/li>\n<li>Preheat grill to medium-high. Oil the grill rack or use a grilling basket. Grill the fish until it is cooked through and easily flakes with a fork, 3 to 5 minutes per side. Transfer the fish to a platter and separate into large chunks.<\/li>\n<li>Serve the tacos layered with fish, tortillas, coleslaw and avocado.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As promised, this is the first in a series of DASH diet recipes to be featured on Aspire-Canada. This an original Aspire-Canada recipe and its loaded with fresh spices and vegetables like red cabbage and avocados, that are antioxidant-rich. Some of the spices in this recipe are also very healthy &#8211; ground cumin for example&#8230;<\/p>\n<div class=\"btnReadMore\"><a href=\"https:\/\/aspire-canada.com\/?p=907\">READ MORE<\/a><\/div>\n","protected":false},"author":3301,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-907","post","type-post","status-publish","format-standard","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DASH Diet Recipe Series - Grilled Fish Tacos<\/title>\n<meta name=\"description\" content=\"DASH Diet Recipe Series - Grilled Fish Tacos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspire-canada.com\/?p=907\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DASH Diet Recipe Series - Grilled Fish Tacos\" \/>\n<meta property=\"og:description\" content=\"DASH Diet Recipe Series - Grilled Fish Tacos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aspire-canada.com\/?p=907\" \/>\n<meta property=\"og:site_name\" content=\"Aspire-Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AspireCanadaTV\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-10T18:03:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-19T17:54:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/01\/Screen-Shot-2015-01-10-at-7.52.06-AM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"458\" \/>\n\t<meta property=\"og:image:height\" content=\"307\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"CharleyMauriello64\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AspireCanada1\" \/>\n<meta name=\"twitter:site\" content=\"@AspireCanada1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CharleyMauriello64\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=907#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=907\"},\"author\":{\"name\":\"CharleyMauriello64\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/person\\\/b3ee473d7a10cc3c02b153e64eef3585\"},\"headline\":\"DASH Diet Recipe Series &#8211; 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