{"id":9940,"date":"2017-01-31T00:51:52","date_gmt":"2017-01-31T05:51:52","guid":{"rendered":"https:\/\/aspire-canada.com\/?p=9630"},"modified":"2017-02-18T17:55:55","modified_gmt":"2017-02-18T22:55:55","slug":"coping-with-tragedy-loss-the-quebec-mosque-shooting","status":"publish","type":"post","link":"https:\/\/aspire-canada.com\/?p=9940","title":{"rendered":"Coping With Tragedy &amp; Loss: The Quebec Mosque Shooting"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-7403\" src=\"https:\/\/aspire-canada.com\/wp-content\/uploads\/2015\/08\/shutterstock_96137972.jpg\" alt=\"\" width=\"648\" height=\"432\" \/><\/p>\n<p>It just seems that the news cycle is dominated by tragedy and grief.\u00a0 Just yesterday, I posted on\u00a0<a href=\"https:\/\/aspire-canada.com\/blog\/2017\/01\/29\/how-to-overcome-tragedy-and-loss\/\"><u><span style=\"color: #0066cc;\">overcoming tragedy and loss<\/span><\/u><\/a>. The shooting at a Quebec Mosque by Alexandre Bissonnette today highlights this.\u00a0 In stressful times, be it national, local or international, it is important for families and communities to work together to foster supportive relationships.\u00a0 As caring adults, we\u00a0need to help\u00a0children and youth\u00a0navigate their emotional reactions to these incidents. Tragic incidents can alter a person&#8217;s sense of security thus the importance of offering reassurance to children and youth.<\/p>\n<p>Dr. Elizabeth Paquette, Chief Psychologist at the Ottawa Catholic School Board recommends the following strategies to assist with helping children and youth feel safe.<\/p>\n<p><strong>Be reassuring<\/strong>. <span class=\"pg-1ff2 pg-1fc0\">Children take their emotional cues from the significant adults in their lives. Your reactions <\/span>are most important. Recognize that some children may be concerned about something bad happening to themselves, family or friends. Explain to them the safety measures in place and reassure them that you and other adults will take care of them.<\/p>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y20 pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\"><strong>Be a good listener and observer<\/strong>. <span class=\"pg-1ff2 pg-1fc0\">Let children guide you to learn how concerned they are or how much <\/span><\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y22 pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\">information they need. If they are not focused on the tragedy, do not dwell on it. However, be available to<\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y23 pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\">answer their questions to the best of your ability. Provide a safe space for them to talk about their fears.<\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y24 pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\">Young children may not be able to express themselves verbally. Pay attention to changes in their<\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y25 pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\">behavior or soci<span class=\"pg-1ws9\">al interactions. <\/span>The following reactions in children or youth may indicate a need for further<\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y26 pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\">support: isolation or refusal to attend school, or withdrawal from social activities.<\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y26 pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\"><\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h9 pg-1y27 pg-1ff3 pg-1fs4 pg-1fc2 pg-1sc0 pg-1ls6 pg-1wsa\"><strong>Monitor the news<\/strong>.<span class=\"pg-1ff2 pg-1fc0 pg-1ls0 pg-1ws0\"> <span class=\"pg-1ls5 pg-1ws7\">Images of a disaster or crisis event can become overwhelming, especially if watched <\/span><\/span><\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y28 pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\">repetitively. Young children in particular may not be able to distinguish between images on television and<\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y29 pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\">their personal reality. Older children may choose to watch the news, but be available to discuss what they<\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y2a pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\">see and to help <span class=\"pg-1ws9\">put it into perspective. <\/span><\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y2a pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\"><\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h9 pg-1y2b pg-1ff3 pg-1fs4 pg-1fc2 pg-1sc0 pg-1ls5 pg-1ws7\"><strong>Emphasize people\u2019s resiliency<\/strong>. <span class=\"pg-1ff2 pg-1fc0\">Help children understand the ability of people to come through a tragic <\/span><\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y2c pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\">event and go on with their lives. Focus on children\u2019s own competencies in terms of how they coped in<\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y2d pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\">daily life during difficul<span class=\"pg-1ls7 pg-1ws0\">t times. In age<span class=\"pg-1ls0\">&#8211;<\/span><\/span>appropriate terms, identify other crises from which people,<\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y2e pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\">communities, or countries have recovered.<\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y2e pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\"><\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y2e pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\">\n<div class=\"t pg-1m0 pg-1x8 pg-1h9 pg-1y2f pg-1ff3 pg-1fs4 pg-1fc2 pg-1sc0 pg-1ls6 pg-1wsa\"><strong>Highlight positive outcomes. <\/strong><span class=\"pg-1ff2 pg-1fc0 pg-1ls5 pg-1ws7\">It can be helpful to notice the good that emerges within tragic events; <\/span><\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y30 pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\">such as how the world or a community comes together, how people help one another, the heroes that<\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y31 pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\">help, and small acts of kindness.<\/div>\n<\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y31 pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\"><\/div>\n<div class=\"t pg-1m0 pg-1x8 pg-1h8 pg-1y31 pg-1ff2 pg-1fs4 pg-1fc0 pg-1sc0 pg-1ls5 pg-1ws7\">\n<div class=\"t pg-2m0 pg-2x8 pg-2h5 pg-2yc pg-2ff3 pg-2fs2 pg-2fc2 pg-2sc0 pg-2ls3 pg-2ws5\"><strong>Highlight people\u2019s compassion and humanity<\/strong>. <span class=\"pg-2ff2 pg-2fc0 pg-2ls4 pg-2ws6\">Large<span class=\"pg-2ls0 pg-2ws0\">&#8211;<span class=\"pg-2ls5 pg-2ws7\">scale tragedies often generate a tremendous <\/span><\/span><\/span><\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2yd pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls5 pg-2ws7\">outpouring of caring and support from around the country and world. Focus on the help and hopeful<\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2ye pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls5 pg-2ws7\">thoughts being offered to those affected by other people.<\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2ye pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls5 pg-2ws7\"><\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h5 pg-2yf pg-2ff3 pg-2fs2 pg-2fc2 pg-2sc0 pg-2ls3 pg-2ws5\"><strong>Encourage positive coping strategies and behaviou<\/strong><span class=\"pg-2ls6 pg-2ws8\"><strong>rs<\/strong>. <span class=\"pg-2ff2 pg-2fc0 pg-2ls5 pg-2ws7\">Regular sleep routines and healthy eating are <\/span><\/span><\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2y10 pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls5 pg-2ws9\">important to emotional well<span class=\"pg-2ls0 pg-2ws0\">&#8211;<\/span>being. Encourage children to participate in activities they enjoy to help deal<\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2y11 pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls7 pg-2ws0\">with stress.<\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2y11 pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls7 pg-2ws0\"><\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h5 pg-2y12 pg-2ff3 pg-2fs2 pg-2fc2 pg-2sc0 pg-2ls3 pg-2ws5\"><strong>Maintain as much continuity and normalcy as possible<\/strong>. <span class=\"pg-2ff2 pg-2fc0 pg-2ls5 pg-2ws7\">Allowing children to deal with their reactions <\/span><\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2y13 pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls5 pg-2ws7\">is important but so is providing a sense of normalcy. Routine family activities, classes, after<span class=\"pg-2ls0 pg-2ws0\">&#8211;<\/span><span class=\"pg-2wsa\">school <\/span><\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2y14 pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls5 pg-2ws7\">activities, and friends can help children feel more secure and better able to function.<\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2y14 pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls5 pg-2ws7\"><\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h5 pg-2y15 pg-2ff3 pg-2fs2 pg-2fc2 pg-2sc0 pg-2ls3 pg-2ws5\"><strong>Spend family time<\/strong>. <span class=\"pg-2ff2 pg-2fc0 pg-2ls5 pg-2ws7\">Being with family is always important in difficult or sad times. Even if your children <\/span><\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2y16 pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls5 pg-2ws7\">are not significantly impacted by this tragedy, this may be a good opportunity to participate in and to<\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2y17 pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls5 pg-2ws7\">appreciate family life. Doing things together reinforces children\u2019s sense of stability and connectedness.<\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h5 pg-2y18 pg-2ff3 pg-2fs2 pg-2fc2 pg-2sc0 pg-2ls3 pg-2ws5\">Ask for help if you or your children need it. <span class=\"pg-2ff2 pg-2fc0 pg-2ls5 pg-2ws7\">Any tragedy can feel overwhelming for families directly <\/span><\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2y19 pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls5 pg-2ws7\">affected, particularly those who have lost loved ones. Staying connected to your community can be<\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2y1a pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls5 pg-2ws9\">extremely help<span class=\"pg-2ws7\">ful. It may also be important to seek additional support from a mental health professional to <\/span><\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2y1b pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls5 pg-2ws9\">cope with overwhelming feelings.<\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2y1b pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls5 pg-2ws9\"><\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h5 pg-2y1c pg-2ff3 pg-2fs2 pg-2fc2 pg-2sc0 pg-2ls3 pg-2ws5\"><strong>Communicate with your school<\/strong>. <span class=\"pg-2ff2 pg-2fc0 pg-2ls5 pg-2ws7\">Children directly impacted by the disaster may be under a great deal of <\/span><\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2y1d pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls5 pg-2ws7\">stress that can be very disruptive to learning. Together, parents and teachers can determine what extra<\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2y1e pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls5 pg-2ws7\">support or leniency students need and work with parents to develop a plan to help student. <span class=\"pg-2ls4 pg-2wsb\">Report any <\/span><\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2y1f pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls5 pg-2ws7\">instances of bullying or harassment (in<span class=\"pg-2ls0 pg-2ws0\">&#8211;<\/span>person or on social media) that you become aware of<span class=\"pg-2ls0 pg-2ws0\">. <\/span><\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2y20 pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls0 pg-2ws0\"><\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h5 pg-2y21 pg-2ff3 pg-2fs2 pg-2fc2 pg-2sc0 pg-2ls5 pg-2ws7\"><strong>Be aware of your own needs<\/strong>. <span class=\"pg-2ff2 pg-2fc0\">Don\u2019t ignore your own feelings of anxiety, grief, and anger. Talking to <\/span><\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2y22 pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls5 pg-2ws7\">friends, family members, priest, and mental health counselors can help. It is important to let your children<\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2y23 pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls5 pg-2ws7\">know that you are sad. You will be better able to support your children if you can express your own<\/div>\n<div class=\"t pg-2m0 pg-2x8 pg-2h6 pg-2y24 pg-2ff2 pg-2fs2 pg-2fc0 pg-2sc0 pg-2ls5 pg-2ws7\">emotions in a productive manner. Get appropriate sleep, nutrition, and exercise.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It just seems that the news cycle is dominated by tragedy and grief.\u00a0 Just yesterday, I posted on\u00a0overcoming tragedy and loss. The shooting at a Quebec Mosque by Alexandre Bissonnette today highlights this.\u00a0 In stressful times, be it national, local or international, it is important for families and communities to work together to foster supportive&#8230;<\/p>\n<div class=\"btnReadMore\"><a href=\"https:\/\/aspire-canada.com\/?p=9940\">READ MORE<\/a><\/div>\n","protected":false},"author":3301,"featured_media":7403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-9940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coping With Tragedy &amp; Loss: The Quebec Mosque Shooting - Aspire-Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspire-canada.com\/?p=9940\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coping With Tragedy &amp; Loss: The Quebec Mosque Shooting - Aspire-Canada\" \/>\n<meta property=\"og:description\" content=\"It just seems that the news cycle is dominated by tragedy and grief.\u00a0 Just yesterday, I posted on\u00a0overcoming tragedy and loss. The shooting at a Quebec Mosque by Alexandre Bissonnette today highlights this.\u00a0 In stressful times, be it national, local or international, it is important for families and communities to work together to foster supportive...READ MORE\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aspire-canada.com\/?p=9940\" \/>\n<meta property=\"og:site_name\" content=\"Aspire-Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AspireCanadaTV\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-31T05:51:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-18T22:55:55+00:00\" \/>\n<meta name=\"author\" content=\"CharleyMauriello64\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AspireCanada1\" \/>\n<meta name=\"twitter:site\" content=\"@AspireCanada1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CharleyMauriello64\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=9940#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/?p=9940\"},\"author\":{\"name\":\"CharleyMauriello64\",\"@id\":\"https:\\\/\\\/aspire-canada.com\\\/#\\\/schema\\\/person\\\/b3ee473d7a10cc3c02b153e64eef3585\"},\"headline\":\"Coping With Tragedy &amp; 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Loss: The Quebec Mosque Shooting - Aspire-Canada","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aspire-canada.com\/?p=9940","og_locale":"en_US","og_type":"article","og_title":"Coping With Tragedy &amp; Loss: The Quebec Mosque Shooting - Aspire-Canada","og_description":"It just seems that the news cycle is dominated by tragedy and grief.\u00a0 Just yesterday, I posted on\u00a0overcoming tragedy and loss. 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