Quinoa is a versatile grain that is not only packed with protein and fibre but also adds a delicious nutty flavour to any dish. This Healthy and Flavorful Quinoa Salad Recipe is a perfect healthy lunch or dinner option that is quick, easy and bursting with flavour.
Healthy and Flavorful Quinoa Salad Recipe
This quinoa salad has several health benefits due to its nutrient-rich ingredients:
- High in Protein: Quinoa and black beans are both excellent sources of plant-based protein, making this salad a great option for vegetarians and vegans.
- Fibre: Quinoa and black beans are also high in fibre, which helps keep you feeling full and can aid in digestion.
- Healthy Fats: The avocado in the salad provides healthy monounsaturated fats, which can help improve heart health and reduce the risk of chronic diseases.
- Antioxidants: The red and yellow bell peppers, as well as the cilantro, contain antioxidants that help protect the body from damage caused by free radicals.
- Vitamin C: The bell peppers and lime in the salad are rich in vitamin C, which helps boost the immune system and support skin health.
- Minerals: Quinoa is a good source of several essential minerals, including magnesium, manganese, and phosphorus.
Healthy and Flavorful Quinoa Salad Recipe
Overall, this quinoa salad is a nutrient-dense dish that can provide a variety of health benefits while still being delicious and satisfying. It is a great option for those looking to eat healthier and incorporate more plant-based foods into their diet.
Ingredients:
- 1 cup quinoa
- 2 cups vegetable broth or water
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/2 red onion, diced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chilli powder
- Salt and pepper to taste
Healthy and Flavorful Quinoa Salad Recipe Instructions:
- Rinse the quinoa in a fine mesh strainer under cold running water.
- In a medium saucepan, bring the quinoa and vegetable broth or water to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the liquid has been absorbed and the quinoa is tender.
- Remove the quinoa from the heat and let it cool for 5 minutes.
- In a large bowl, mix together the cooked quinoa, black beans, bell peppers, red onion, avocado, cilantro, and lime juice.
- In a small bowl, whisk together the olive oil, cumin, chilli powder, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss until evenly coated.
- Serve the quinoa salad warm or chilled, garnished with additional cilantro if desired.
Healthy and Flavorful Quinoa Salad Recipe
There are many ingredients that can be added to this quinoa salad to make it even more flavorful and nutritious. Some suggestions include:
- Grilled or roasted vegetables: Adding grilled or roasted vegetables like zucchini, eggplant, or corn can add a smoky flavour and extra texture to the dish.
- Nuts and seeds: Toasting a handful of almonds, sunflower seeds, or pumpkin seeds can add a crunchy texture and nutty flavour to the salad.
- Fruits: Adding fresh or dried fruits like cranberries, raisins, or apricots can add a touch of sweetness and extra nutrition to the dish.
- Cheese: Feta, goat, or shredded cheese can add a creamy and salty flavour to the salad.
- Herbs: Fresh herbs like parsley, basil, or mint can add extra flavour and nutrition to the dish.
- Meat: Adding grilled chicken, turkey, or tofu can make the salad a complete meal and add extra protein to the dish.
Remember, the possibilities are endless, so feel free to get creative and add any ingredients you like to make the quinoa salad your own! This delicious quinoa salad is a perfectly healthy meal that can be enjoyed on its own or as a side dish. The combination of fibre-rich quinoa and protein-packed black beans makes it a filling and nutritious option, while the avocado, bell peppers, and red onion add a burst of flavour and colour. The tangy lime dressing brings everything together for a perfectly balanced dish that is sure to become a new favourite. Enjoy!
