Fruit Drinks vs. Soda: Is There a Difference?

Fruit Drinks vs. Soda: Is There a Difference? Most of us perceive juice as being healthier than soda. However, both beverages contain about the same amount of calories. An 8-ounce serving of juice or soda typically contains about 120 to 150 calories, primarily from sugar! There are some small benefits to juices over sodas. Juice...

April 7, 2015

6 Mantras to Get You out of a Rut

Sometimes you just find yourself in a bit of a rut. There’s really no getting around it. You might be bored or frustrated at work, feeling somewhat stagnant in your relationship or even simply unsure of what to do next. It’s totally common, but also completely frustrating. When simple frustrations start to seem bigger than...

April 7, 2015

9 Unique Hostess Gift Ideas

Springtime means an opportunity for outdoor gatherings and celebrations (hey, graduates!). Not sure what to bring to that next dinner party as the perfect gift for your favorite ‘hostess with the mostest?’ No worries – there are a whole heap of awesome options out there! From the budding chef to the queen of the cocktail,...

April 7, 2015

6 Daily Practices to Make You Highly Efficient

6 Daily Practices to Make You Highly Efficient Logically you know that you probably should be getting a little more done throughout the day, right? It happens to all of us. We head into the office to work our 40 hours, but often get distracted, bored or even so overwhelmed by our own to-do lists...